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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

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Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" cubes) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" cubes) (248g)

Amount Per Serving

 

Calories  151

Calories from Fat  82
 
% Daily Value*

Total Fat  9.15 g

14%
Saturated Fat  1.322 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   298 mg

9%

Total Carbohydrate   4.46 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.74 g
 

Protein   16.24 g

32%

Vitamin A   17 IU

0%

Vitamin C   0.5 mg

1%

Calcium   275 mg

28%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1 cup (1/2" cubes) (248g)

Complete Nutrition for 1 cup (1/2" cubes) (248g)

Alanine 0.665 gAlcohol, ethyl 0.0 gArginine 1.081 gAsh 1.74 gAspartic acid 1.796 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 275 mgCarbohydrate, by difference 4.46 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 68.0 mgCopper, Cu 0.389 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 2.019 gFatty acids, total polyunsaturated 5.161 gFatty acids, total saturated 1.322 gFiber, total dietary 0.5 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 2.810 gGlycine 0.635 gHistidine 0.474 gIron, Fe 2.75 mgIsoleucine 0.804 gLeucine 1.235 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.069 gMagnesium, Mg 67 mgManganese, Mn 0.965 mgMethionine 0.208 gNiacin 1.327 mgPantothenic acid 0.126 mgPhenylalanine 0.791 gPhosphorus, P 228 mgPotassium, K 298 mgProline 0.875 gProtein 16.24 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 22.1 mcgSerine 0.766 gSodium, Na 20 mgSugars, total 1.74 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.665 gTotal lipid (fat) 9.15 gTryptophan 0.253 gTyrosine 0.543 gValine 0.821 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 216.40 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.970 g16:1 undifferentiated 0.025 g18:0 0.327 g18:1 undifferentiated 1.994 g18:2 undifferentiated 4.551 g18:3 undifferentiated 0.610 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  11

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   22 mg

1%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.13 g
 

Protein   1.18 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.13 gAspartic acid 0.130 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.375 gFatty acids, total saturated 0.096 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.204 gGlycine 0.046 gHistidine 0.034 gIron, Fe 0.20 mgIsoleucine 0.058 gLeucine 0.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 5 mgManganese, Mn 0.070 mgMethionine 0.015 gNiacin 0.096 mgPantothenic acid 0.009 mgPhenylalanine 0.057 gPhosphorus, P 17 mgPotassium, K 22 mgProline 0.064 gProtein 1.18 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 1.6 mcgSerine 0.056 gSodium, Na 1 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.048 gTotal lipid (fat) 0.66 gTryptophan 0.018 gTyrosine 0.039 gValine 0.060 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 15.71 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.070 g16:1 undifferentiated 0.002 g18:0 0.024 g18:1 undifferentiated 0.145 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (2-1/2" x 2-3/4" x 1") (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (2-1/2" x 2-3/4" x 1") (120g)

Amount Per Serving

 

Calories  73

Calories from Fat  40
 
% Daily Value*

Total Fat  4.43 g

7%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   144 mg

4%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.84 g
 

Protein   7.86 g

16%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   133 mg

13%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1 piece (2-1/2" x 2-3/4" x 1") (120g)

Complete Nutrition for 1 piece (2-1/2" x 2-3/4" x 1") (120g)

Alanine 0.322 gAlcohol, ethyl 0.0 gArginine 0.523 gAsh 0.84 gAspartic acid 0.869 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 133 mgCarbohydrate, by difference 2.16 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 32.9 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 0.977 gFatty acids, total polyunsaturated 2.497 gFatty acids, total saturated 0.640 gFiber, total dietary 0.2 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 1.360 gGlycine 0.307 gHistidine 0.229 gIron, Fe 1.33 mgIsoleucine 0.389 gLeucine 0.598 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.517 gMagnesium, Mg 32 mgManganese, Mn 0.467 mgMethionine 0.101 gNiacin 0.642 mgPantothenic acid 0.061 mgPhenylalanine 0.383 gPhosphorus, P 110 mgPotassium, K 144 mgProline 0.424 gProtein 7.86 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 10.7 mcgSerine 0.371 gSodium, Na 10 mgSugars, total 0.84 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.322 gTotal lipid (fat) 4.43 gTryptophan 0.122 gTyrosine 0.263 gValine 0.397 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 104.71 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.469 g16:1 undifferentiated 0.012 g18:0 0.158 g18:1 undifferentiated 0.965 g18:2 undifferentiated 2.202 g18:3 undifferentiated 0.295 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 block (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 block (116g)

Amount Per Serving

 

Calories  71

Calories from Fat  39
 
% Daily Value*

Total Fat  4.28 g

7%
Saturated Fat  0.618 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   2.09 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.81 g
 

Protein   7.60 g

15%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   129 mg

13%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.25 block (116g)

Complete Nutrition for 0.25 block (116g)

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.506 gAsh 0.81 gAspartic acid 0.840 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 2.09 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 31.8 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 71 kcalEnergy 296 kjFatty acids, total monounsaturated 0.944 gFatty acids, total polyunsaturated 2.414 gFatty acids, total saturated 0.618 gFiber, total dietary 0.2 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 1.314 gGlycine 0.297 gHistidine 0.222 gIron, Fe 1.29 mgIsoleucine 0.376 gLeucine 0.578 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.500 gMagnesium, Mg 31 mgManganese, Mn 0.451 mgMethionine 0.097 gNiacin 0.621 mgPantothenic acid 0.059 mgPhenylalanine 0.370 gPhosphorus, P 107 mgPotassium, K 139 mgProline 0.409 gProtein 7.60 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 10.3 mcgSerine 0.358 gSodium, Na 9 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.311 gTotal lipid (fat) 4.28 gTryptophan 0.118 gTyrosine 0.254 gValine 0.384 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 101.22 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.454 g16:1 undifferentiated 0.012 g18:0 0.153 g18:1 undifferentiated 0.933 g18:2 undifferentiated 2.129 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 block (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 block (90g)

Amount Per Serving

 

Calories  55

Calories from Fat  30
 
% Daily Value*

Total Fat  3.32 g

5%
Saturated Fat  0.480 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   1.62 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.63 g
 

Protein   5.90 g

12%

Vitamin A   6 IU

0%

Vitamin C   0.2 mg

0%

Calcium   100 mg

10%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.2 block (90g)

Complete Nutrition for 0.2 block (90g)

Alanine 0.241 gAlcohol, ethyl 0.0 gArginine 0.392 gAsh 0.63 gAspartic acid 0.652 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 1.62 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 24.7 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.733 gFatty acids, total polyunsaturated 1.873 gFatty acids, total saturated 0.480 gFiber, total dietary 0.2 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 1.020 gGlycine 0.230 gHistidine 0.172 gIron, Fe 1.00 mgIsoleucine 0.292 gLeucine 0.448 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.388 gMagnesium, Mg 24 mgManganese, Mn 0.350 mgMethionine 0.076 gNiacin 0.482 mgPantothenic acid 0.046 mgPhenylalanine 0.287 gPhosphorus, P 83 mgPotassium, K 108 mgProline 0.318 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 8.0 mcgSerine 0.278 gSodium, Na 7 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.241 gTotal lipid (fat) 3.32 gTryptophan 0.092 gTyrosine 0.197 gValine 0.298 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 78.53 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.352 g16:1 undifferentiated 0.009 g18:0 0.119 g18:1 undifferentiated 0.724 g18:2 undifferentiated 1.652 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  33
 
% Daily Value*

Total Fat  3.69 g

6%
Saturated Fat  0.533 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   1.80 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.70 g
 

Protein   6.55 g

13%

Vitamin A   7 IU

0%

Vitamin C   0.2 mg

0%

Calcium   111 mg

11%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 100 grams

Complete Nutrition for 100 grams

Alanine 0.268 gAlcohol, ethyl 0.0 gArginine 0.436 gAsh 0.70 gAspartic acid 0.724 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 1.80 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 27.4 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.091 gEnergy 61 kcalEnergy 255 kjFatty acids, total monounsaturated 0.814 gFatty acids, total polyunsaturated 2.081 gFatty acids, total saturated 0.533 gFiber, total dietary 0.2 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 1.133 gGlycine 0.256 gHistidine 0.191 gIron, Fe 1.11 mgIsoleucine 0.324 gLeucine 0.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.431 gMagnesium, Mg 27 mgManganese, Mn 0.389 mgMethionine 0.084 gNiacin 0.535 mgPantothenic acid 0.051 mgPhenylalanine 0.319 gPhosphorus, P 92 mgPotassium, K 120 mgProline 0.353 gProtein 6.55 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 8.9 mcgSerine 0.309 gSodium, Na 8 mgSugars, total 0.70 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.268 gTotal lipid (fat) 3.69 gTryptophan 0.102 gTyrosine 0.219 gValine 0.331 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 87.26 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.391 g16:1 undifferentiated 0.010 g18:0 0.132 g18:1 undifferentiated 0.804 g18:2 undifferentiated 1.835 g18:3 undifferentiated 0.246 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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