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Tofu yogurt

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Nutrition information for Tofu yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (262g)

Amount Per Serving

 

Calories  246

Calories from Fat  42
 
% Daily Value*

Total Fat  4.72 g

7%
Saturated Fat  0.679 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   123 mg

4%

Total Carbohydrate   41.82 g

14%
Dietary Fiber   0.5 g
2%
Sugars   3.25 g
 

Protein   9.17 g

18%

Vitamin A   86 IU

2%

Vitamin C   6.6 mg

11%

Calcium   309 mg

31%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Tofu yogurt 1 cup (262g)

Complete Nutrition for 1 cup (262g)

Alcohol, ethyl 0.0 gAsh 3.25 gCaffeine 0 mgCalcium, Ca 309 mgCarbohydrate, by difference 41.82 gCarotene, alpha 0 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 126.8 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgEnergy 246 kcalEnergy 1032 kjFatty acids, total monounsaturated 1.048 gFatty acids, total polyunsaturated 2.665 gFatty acids, total saturated 0.679 gFiber, total dietary 0.5 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 2.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 105 mgNiacin 0.629 mgPhosphorus, P 100 mgPotassium, K 123 mgProtein 9.17 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 34.1 mcgSodium, Na 92 mgSugars, total 3.25 gTheobromine 0 mgThiamin 0.157 mgTotal lipid (fat) 4.72 gVitamin A, IU 86 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.2 mcgWater 203.05 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.500 g16:1 undifferentiated 0.013 g18:0 0.165 g18:1 undifferentiated 1.035 g18:2 undifferentiated 2.361 g18:3 undifferentiated 0.304 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tofu yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.259 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   47 mg

1%

Total Carbohydrate   15.96 g

5%
Dietary Fiber   0.2 g
1%
Sugars   1.24 g
 

Protein   3.50 g

7%

Vitamin A   33 IU

1%

Vitamin C   2.5 mg

4%

Calcium   118 mg

12%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tofu yogurt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 15.96 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 48.4 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgEnergy 94 kcalEnergy 394 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 1.017 gFatty acids, total saturated 0.259 gFiber, total dietary 0.2 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgNiacin 0.240 mgPhosphorus, P 38 mgPotassium, K 47 mgProtein 3.50 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 13.0 mcgSodium, Na 35 mgSugars, total 1.24 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 1.80 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 77.50 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.191 g16:1 undifferentiated 0.005 g18:0 0.063 g18:1 undifferentiated 0.395 g18:2 undifferentiated 0.901 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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