Complete Nutrition for 1 cup (8 fl oz) (251g)
Alanine 0.412 gAlcohol, ethyl 0.0 gArginine 0.364 gAsh 5.22 gAspartic acid 0.653 gCalcium, Ca 35 mgCarbohydrate, by difference 42.34 gCholesterol 8 mgCopper, Cu 0.251 mgCystine 0.105 gEnergy 281 kcalEnergy 1177 kjFatty acids, total monounsaturated 3.464 gFatty acids, total polyunsaturated 1.355 gFatty acids, total saturated 3.188 gFiber, total dietary 3.0 gFolate, DFE 53 mcg_DFEFolate, food 15 mcgFolate, total 38 mcgFolic acid 23 mcgGlutamic acid 2.460 gGlycine 0.417 gHistidine 0.206 gIron, Fe 2.23 mgIsoleucine 0.344 gLeucine 0.580 gLysine 0.484 gMagnesium, Mg 15 mgManganese, Mn 0.502 mgMethionine 0.166 gNiacin 3.740 mgPantothenic acid 0.376 mgPhenylalanine 0.359 gPhosphorus, P 113 mgPotassium, K 442 mgProline 0.575 gProtein 8.91 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 10.0 mcgSerine 0.319 gSodium, Na 1835 mgThiamin 0.168 mgThreonine 0.286 gTotal lipid (fat) 8.58 gTryptophan 0.085 gTyrosine 0.231 gValine 0.384 gVitamin A, IU 1067 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.56 mgWater 185.94 gZinc, Zn 1.51 mg14:0 0.176 g16:0 1.757 g16:1 undifferentiated 0.251 g18:0 1.079 g18:1 undifferentiated 3.037 g18:2 undifferentiated 1.155 g18:3 undifferentiated 0.176 g