Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 2.66 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 20.59 gCarotene, alpha 73 mcgCarotene, beta 278 mcgCholesterol 5 mgCholine, total 20.0 mgCopper, Cu 0.134 mgCryptoxanthin, beta 5 mcgEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 1.684 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 1.549 gFiber, total dietary 1.5 gFolate, DFE 27 mcg_DFEFolate, food 7 mcgFolate, total 20 mcgFolic acid 12 mcgIron, Fe 1.10 mgLutein + zeaxanthin 51 mcgLycopene 7147 mcgMagnesium, Mg 7 mgManganese, Mn 0.244 mgNiacin 1.818 mgPantothenic acid 0.183 mgPhosphorus, P 56 mgPotassium, K 215 mgProtein 4.34 gRetinol 2 mcgRiboflavin 0.088 mgSelenium, Se 4.9 mcgSodium, Na 895 mgSugars, total 1.78 gTheobromine 0 mgThiamin 0.083 mgTotal lipid (fat) 4.17 gVitamin A, IU 534 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 212.26 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.085 g16:0 0.854 g16:1 undifferentiated 0.122 g18:0 0.525 g18:1 undifferentiated 1.476 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g