Complete Nutrition for 1 cup (8 fl oz) (251g)
Alanine 0.203 gArginine 0.211 gAsh 4.09 gAspartic acid 0.505 gCalcium, Ca 186 mgCarbohydrate, by difference 29.44 gCholesterol 23 mgCopper, Cu 0.141 mgCystine 0.060 gEnergy 198 kcalEnergy 831 kjFatty acids, total monounsaturated 1.882 gFatty acids, total polyunsaturated 1.230 gFatty acids, total saturated 3.138 gFiber, total dietary 0.5 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 1.621 gGlycine 0.138 gHistidine 0.153 gIron, Fe 0.88 mgIsoleucine 0.321 gLeucine 0.520 gLysine 0.409 gMagnesium, Mg 25 mgManganese, Mn 0.259 mgMethionine 0.131 gNiacin 1.252 mgPantothenic acid 0.502 mgPhenylalanine 0.271 gPhosphorus, P 173 mgPotassium, K 605 mgProline 0.530 gProtein 6.30 gRetinol 23 mcgRiboflavin 0.269 mgSerine 0.309 gSodium, Na 1109 mgThiamin 0.113 mgThreonine 0.248 gTotal lipid (fat) 6.60 gTryptophan 0.080 gTyrosine 0.254 gValine 0.356 gVitamin A, IU 878 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 7.0 mgWater 204.59 gZinc, Zn 0.63 mg10:0 0.100 g12:0 0.126 g14:0 0.452 g16:0 1.406 g16:1 undifferentiated 0.126 g18:0 0.602 g18:1 undifferentiated 1.707 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.201 g4:0 0.151 g6:0 0.075 g8:0 0.050 g