Complete Nutrition for 1 cup (8 fl oz) (247g)
Alanine 0.064 gArginine 0.067 gAsh 3.19 gAspartic acid 0.198 gCalcium, Ca 40 mgCarbohydrate, by difference 23.71 gCholesterol 5 mgCopper, Cu 0.128 mgCystine 0.025 gEnergy 124 kcalEnergy 516 kjFatty acids, total monounsaturated 0.692 gFatty acids, total polyunsaturated 1.112 gFatty acids, total saturated 0.543 gFiber, total dietary 0.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.778 gGlycine 0.052 gHistidine 0.044 gIron, Fe 0.82 mgIsoleucine 0.077 gLeucine 0.126 gLysine 0.089 gMagnesium, Mg 10 mgManganese, Mn 0.257 mgMethionine 0.030 gNiacin 1.149 mgPantothenic acid 0.124 mgPhenylalanine 0.077 gPhosphorus, P 59 mgPotassium, K 417 mgProline 0.138 gProtein 2.27 gRetinol 10 mcgRiboflavin 0.072 mgSerine 0.089 gSodium, Na 1047 mgThiamin 0.067 mgThreonine 0.067 gTotal lipid (fat) 2.52 gTryptophan 0.022 gTyrosine 0.059 gValine 0.086 gVitamin A, IU 721 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 5.9 mgWater 215.31 gZinc, Zn 0.59 mg14:0 0.025 g16:0 0.296 g16:1 undifferentiated 0.025 g18:0 0.099 g18:1 undifferentiated 0.667 g18:2 undifferentiated 0.963 g18:3 undifferentiated 0.148 g