Complete Nutrition for 1 can 10.7 oz (303g)
Alcohol, ethyl 0.0 gAsh 5.79 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 40.63 gCarotene, alpha 0 mcgCarotene, beta 712 mcgCholesterol 0 mgCholine, total 38.8 mgCopper, Cu 0.482 mgCryptoxanthin, beta 0 mcgEnergy 827 kjEnergy 197 kcalFatty acids, total monounsaturated 0.542 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 0.470 gFiber, total dietary 3.6 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 3.36 mgLutein + zeaxanthin 273 mcgLycopene 33088 mcgMagnesium, Mg 42 mgNiacin 3.127 mgPhosphorus, P 88 mgPotassium, K 694 mgProtein 4.88 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 15.5 mcgSodium, Na 67 mgSugars, total 24.57 gTheobromine 0 mgThiamin 0.118 mgTotal lipid (fat) 1.70 gVitamin A, IU 1188 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 39.1 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 249.98 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g16:0 0.270 g16:1 undifferentiated 0.045 g18:0 0.076 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.094 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.055 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.015 g8:0 0.000 g