Complete Nutrition for 0.5 cup (121g)
Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 2.31 gAspartic acid 0.155 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 16.23 gCarotene, alpha 0 mcgCarotene, beta 284 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 0.217 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 0.188 gFiber, total dietary 1.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.747 gGlycine 0.051 gHistidine 0.035 gIron, Fe 1.34 mgIsoleucine 0.057 gLeucine 0.096 gLutein + zeaxanthin 109 mcgLycopene 13213 mcgLysine 0.048 gMagnesium, Mg 17 mgManganese, Mn 0.144 mgMethionine 0.022 gNiacin 1.249 mgPantothenic acid 0.064 mgPhenylalanine 0.068 gPhosphorus, P 35 mgPotassium, K 277 mgProline 0.129 gProtein 1.95 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 6.2 mcgSerine 0.076 gSodium, Na 667 mgSugars, total 9.81 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.050 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.68 gTryptophan 0.019 gTyrosine 0.041 gValine 0.064 gVitamin A, IU 474 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 99.82 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g13:0 0.002 g14:0 0.016 g15:0 0.006 g15:1 0.006 g16:0 0.108 g16:1 undifferentiated 0.018 g17:0 0.018 g17:1 0.028 g18:0 0.030 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.038 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.022 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.006 g8:0 0.000 g