Complete Nutrition for 1 serving 1 cup (252g)
Alcohol, ethyl 0.0 gAsh 3.25 gCaffeine 0 mgCalcium, Ca 169 mgCarbohydrate, by difference 22.40 gCarotene, alpha 0 mcgCarotene, beta 290 mcgCholesterol 10 mgCholine, total 37.0 mgCopper, Cu 0.207 mgCryptoxanthin, beta 0 mcgEnergy 577 kjEnergy 139 kcalFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 1.830 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.39 mgLutein + zeaxanthin 108 mcgLycopene 13258 mcgMagnesium, Mg 30 mgManganese, Mn 0.149 mgNiacin 1.373 mgPantothenic acid 0.529 mgPhosphorus, P 159 mgPotassium, K 474 mgProtein 6.27 gRetinol 73 mcgRiboflavin 0.318 mgSelenium, Se 9.3 mcgSodium, Na 723 mgSugars, total 16.46 gTheobromine 0 mgThiamin 0.098 mgTocopherol, beta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.25 gVitamin A, IU 721 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 15.9 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 216.82 gZinc, Zn 0.86 mg10:0 0.063 g12:0 0.071 g13:0 0.005 g14:0 0.244 g14:1 0.020 g15:0 0.033 g15:1 0.013 g16:0 0.837 g16:1 undifferentiated 0.053 g17:0 0.033 g17:1 0.035 g18:0 0.348 g18:1 undifferentiated 0.769 g18:2 undifferentiated 0.257 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.005 g20:1 0.040 g20:3 undifferentiated 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.023 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.101 g6:0 0.058 g8:0 0.028 g