Complete Nutrition for 1 cup 8 fl oz (265g)
Alcohol, ethyl 0.0 gAsh 3.74 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 19.00 gCarotene, alpha 0 mcgCarotene, beta 461 mcgCholesterol 5 mgCholine, total 19.9 mgCopper, Cu 0.090 mgCryptoxanthin, beta 21 mcgEnergy 101 kcalEnergy 419 kjFatty acids, total monounsaturated 0.628 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.758 gFiber, total dietary 1.1 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 0.48 mgLutein + zeaxanthin 85 mcgLycopene 1720 mcgMagnesium, Mg 26 mgManganese, Mn 0.095 mgNiacin 2.454 mgPantothenic acid 0.485 mgPhosphorus, P 87 mgPotassium, K 294 mgProtein 2.46 gRetinol 13 mcgRiboflavin 0.464 mgSelenium, Se 2.9 mcgSodium, Na 943 mgSugars, total 10.34 gTheobromine 0 mgThiamin 0.278 mgTocopherol, beta 0.00 mgTotal lipid (fat) 1.62 gVitamin A, IU 832 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 238.18 gZinc, Zn 0.34 mg10:0 0.029 g12:0 0.034 g14:0 0.122 g16:0 0.326 g16:1 undifferentiated 0.048 g18:0 0.146 g18:1 undifferentiated 0.549 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.040 g6:0 0.021 g8:0 0.013 g