Complete Nutrition for 1 cup (243g)
Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 2.55 gAspartic acid 0.231 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 10.30 gCarotene, alpha 0 mcgCarotene, beta 656 mcgCholesterol 0 mgCholine, total 16.5 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 41 kcalEnergy 177 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.019 gFiber, total dietary 1.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 3.74 gGlucose (dextrose) 3.28 gGlutamic acid 0.736 gGlycine 0.029 gHistidine 0.029 gIron, Fe 1.04 mgIsoleucine 0.036 gLeucine 0.051 gLutein + zeaxanthin 146 mcgLycopene 21960 mcgLysine 0.053 gMagnesium, Mg 27 mgManganese, Mn 0.170 mgMethionine 0.010 gNiacin 1.635 mgPantothenic acid 0.608 mgPhenylalanine 0.039 gPhosphorus, P 44 mgPotassium, K 556 mgProline 0.041 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 24 mgSucrose 0.61 gSugars, total 8.65 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.041 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.12 gTryptophan 0.012 gTyrosine 0.024 gValine 0.036 gVitamin A, IU 1094 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 44.5 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 228.18 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g