Complete Nutrition for 1 serving 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 2.46 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 16.29 gCarotene, alpha 0 mcgCarotene, beta 285 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.206 mgCryptoxanthin, beta 0 mcgEnergy 308 kjEnergy 74 kcalFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.188 gFiber, total dietary 1.5 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.34 mgLutein + zeaxanthin 109 mcgLycopene 13256 mcgMagnesium, Mg 17 mgManganese, Mn 0.144 mgNiacin 1.252 mgPhosphorus, P 35 mgPotassium, K 278 mgProtein 1.96 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 6.2 mcgSodium, Na 60 mgSugars, total 9.85 gTheobromine 0 mgThiamin 0.047 mgTotal lipid (fat) 0.69 gVitamin A, IU 476 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 226.62 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.109 g16:1 undifferentiated 0.017 g18:0 0.030 g18:1 undifferentiated 0.107 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.022 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.005 g8:0 0.000 g