Complete Nutrition for 0.5 cup (131g)
Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 3.67 gAspartic acid 0.913 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 24.77 gCarotene, alpha 38 mcgCarotene, beta 1180 mcgCholesterol 0 mgCholine, total 50.4 mgCopper, Cu 0.478 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 0.131 gFiber, total dietary 5.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 7.66 gGalactose 0.00 gGlucose (dextrose) 7.53 gGlutamic acid 2.484 gGlycine 0.079 gHistidine 0.076 gIron, Fe 3.90 mgIsoleucine 0.093 gLactose 0.00 gLeucine 0.147 gLutein + zeaxanthin 0 mcgLycopene 37681 mcgLysine 0.161 gMagnesium, Mg 55 mgMaltose 0.37 gManganese, Mn 0.396 mgMethionine 0.024 gNiacin 4.030 mgPantothenic acid 0.186 mgPhenylalanine 0.159 gPhosphorus, P 109 mgPotassium, K 1328 mgProline 0.106 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 6.9 mcgSerine 0.143 gSodium, Na 1035 mgStarch 0.29 gSucrose 0.39 gSugars, total 15.96 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.135 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.68 mgTotal lipid (fat) 0.62 gTryptophan 0.033 gTyrosine 0.066 gValine 0.098 gVitamin A, IU 1998 IUVitamin A, RAE 100 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 28.7 mgVitamin E (alpha-tocopherol) 5.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 96.28 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.109 g16:1 undifferentiated 0.003 g18:0 0.021 g18:1 undifferentiated 0.084 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g