Complete Nutrition for 1 cup (262g)
Alanine 0.348 gAlcohol, ethyl 0.0 gArginine 0.267 gAsh 7.34 gAspartic acid 1.732 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 49.54 gCarotene, alpha 76 mcgCarotene, beta 2361 mcgCholesterol 0 mgCholine, total 100.9 mgCopper, Cu 0.956 mgCryptoxanthin, beta 0 mcgCystine 0.121 gEnergy 899 kjEnergy 215 kcalFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 0.419 gFatty acids, total saturated 0.262 gFiber, total dietary 10.7 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 15.33 gGalactose 0.00 gGlucose (dextrose) 15.06 gGlutamic acid 5.528 gGlycine 0.249 gHistidine 0.186 gIron, Fe 7.81 mgIsoleucine 0.233 gLactose 0.00 gLeucine 0.325 gLutein + zeaxanthin 0 mcgLycopene 75362 mcgLysine 0.351 gMagnesium, Mg 110 mgMaltose 0.73 gManganese, Mn 0.791 mgMethionine 0.071 gNiacin 8.059 mgPantothenic acid 0.372 mgPhenylalanine 0.859 gPhosphorus, P 217 mgPotassium, K 2657 mgProline 0.196 gProtein 11.32 gRetinol 0 mcgRiboflavin 0.401 mgSelenium, Se 13.9 mcgSerine 0.330 gSodium, Na 257 mgStarch 0.58 gSucrose 0.79 gSugars, total 31.91 gTheobromine 0 mgThiamin 0.157 mgThreonine 0.348 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.36 mgTotal lipid (fat) 1.23 gTryptophan 0.081 gTyrosine 0.173 gValine 0.231 gVitamin A, IU 3996 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.566 mgVitamin C, total ascorbic acid 57.4 mgVitamin E (alpha-tocopherol) 11.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.9 mcgWater 192.57 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.217 g16:1 undifferentiated 0.005 g18:0 0.042 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.398 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g