Complete Nutrition for 1 cup (250g)
Alanine 0.130 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 3.20 gAspartic acid 0.515 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 22.45 gCarotene, alpha 0 mcgCarotene, beta 765 mcgCholesterol 0 mgCholine, total 44.0 mgCopper, Cu 0.718 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 95 kcalEnergy 395 kjFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 0.072 gFiber, total dietary 4.8 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 5.95 gGalactose 0.00 gGlucose (dextrose) 6.12 gGlutamic acid 1.645 gGlycine 0.068 gHistidine 0.062 gIron, Fe 4.45 mgIsoleucine 0.078 gLactose 0.00 gLeucine 0.115 gLutein + zeaxanthin 0 mcgLycopene 54385 mcgLysine 0.120 gMagnesium, Mg 58 mgMaltose 0.00 gManganese, Mn 0.422 mgMethionine 0.022 gNiacin 3.665 mgPantothenic acid 1.100 mgPhenylalanine 0.085 gPhosphorus, P 100 mgPotassium, K 1098 mgProline 0.090 gProtein 4.12 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 1.8 mcgSerine 0.098 gSodium, Na 70 mgSucrose 0.00 gSugars, total 12.08 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.092 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.60 mgTotal lipid (fat) 0.52 gTryptophan 0.028 gTyrosine 0.052 gValine 0.082 gVitamin A, IU 1275 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 26.5 mgVitamin E (alpha-tocopherol) 4.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 219.70 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.055 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g