Complete Nutrition for 1 cup (244g)
Alanine 0.110 gArginine 0.071 gAsh 4.83 gAspartic acid 0.439 gCalcium, Ca 41 mgCarbohydrate, by difference 17.67 gCholesterol 0 mgCopper, Cu 0.390 mgCystine 0.022 gEnergy 81 kcalEnergy 337 kjFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.093 gFiber, total dietary 3.4 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 1.403 gGlycine 0.059 gHistidine 0.056 gIron, Fe 8.49 mgIsoleucine 0.068 gLeucine 0.098 gLysine 0.100 gMagnesium, Mg 46 mgManganese, Mn 0.527 mgMethionine 0.017 gNiacin 3.152 mgPantothenic acid 0.686 mgPhenylalanine 0.073 gPhosphorus, P 117 mgPotassium, K 900 mgProline 0.078 gProtein 3.51 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 1.5 mcgSerine 0.083 gSodium, Na 1152 mgThiamin 0.181 mgThreonine 0.081 gTotal lipid (fat) 0.66 gTryptophan 0.024 gTyrosine 0.046 gValine 0.071 gVitamin A, IU 2403 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.432 mgVitamin C, total ascorbic acid 21.0 mgWater 217.36 gZinc, Zn 0.83 mg14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.002 g18:0 0.024 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.251 g18:3 undifferentiated 0.010 g20:1 0.000 g