Complete Nutrition for 0.5 cup (122g)
Alanine 0.077 gArginine 0.109 gAsh 2.77 gAspartic acid 0.245 gCalcium, Ca 45 mgCarbohydrate, by difference 12.49 gCholesterol 4 mgCopper, Cu 0.212 mgCystine 0.020 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.464 gFatty acids, total polyunsaturated 1.006 gFatty acids, total saturated 0.765 gFiber, total dietary 2.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.780 gGlycine 0.052 gHistidine 0.061 gIron, Fe 1.06 mgIsoleucine 0.085 gLeucine 0.138 gLysine 0.135 gMagnesium, Mg 23 mgManganese, Mn 0.229 mgMethionine 0.034 gNiacin 1.475 mgPantothenic acid 0.336 mgPhenylalanine 0.085 gPhosphorus, P 66 mgPotassium, K 434 mgProline 0.138 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 1.1 mcgSerine 0.093 gSodium, Na 662 mgThiamin 0.093 mgThreonine 0.072 gTotal lipid (fat) 2.35 gTryptophan 0.026 gTyrosine 0.073 gValine 0.100 gVitamin A, IU 1204 IUVitamin A, RAE 60 mcg_RAEVitamin B-6 0.023 mgVitamin C, total ascorbic acid 12.2 mgWater 101.78 gZinc, Zn 0.44 mg10:0 0.007 g12:0 0.007 g14:0 0.059 g16:0 0.556 g16:1 undifferentiated 0.028 g18:0 0.098 g18:1 undifferentiated 0.428 g18:2 undifferentiated 0.993 g18:3 undifferentiated 0.010 g4:0 0.013 g6:0 0.007 g8:0 0.004 g