Complete Nutrition for 1 cup (245g)
Alanine 0.159 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 4.95 gAspartic acid 0.414 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 20.65 gCarotene, alpha 0 mcgCarotene, beta 1396 mcgCholesterol 0 mgCopper, Cu 0.488 mgCryptoxanthin, beta 15 mcgCystine 0.017 gEnergy 86 kcalEnergy 358 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.042 gFiber, total dietary 3.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 1.191 gGlycine 0.088 gHistidine 0.069 gIron, Fe 2.18 mgIsoleucine 0.091 gLeucine 0.135 gLutein + zeaxanthin 76 mcgLycopene 46408 mcgLysine 0.181 gMagnesium, Mg 47 mgManganese, Mn 0.461 mgMethionine 0.034 gNiacin 3.099 mgPantothenic acid 0.899 mgPhenylalanine 0.096 gPhosphorus, P 78 mgPotassium, K 931 mgProline 0.130 gProtein 3.55 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 0.5 mcgSerine 0.108 gSodium, Na 1107 mgSugars, total 14.14 gTheobromine 0 mgThiamin 0.176 mgThreonine 0.105 gTotal lipid (fat) 0.32 gTryptophan 0.042 gTyrosine 0.056 gValine 0.100 gVitamin A, IU 2340 IUVitamin A, RAE 118 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 30.4 mgVitamin E (alpha-tocopherol) 4.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.3 mcgWater 215.53 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.005 g18:0 0.010 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g