Complete Nutrition for 1 cup (250g)
Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 3.18 gAspartic acid 0.270 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 21.92 gCarotene, alpha 0 mcgCarotene, beta 1208 mcgCholesterol 0 mgCholine, total 32.5 mgCopper, Cu 0.495 mgCryptoxanthin, beta 15 mcgCystine 0.018 gEnergy 102 kcalEnergy 428 kjFatty acids, total monounsaturated 0.255 gFatty acids, total polyunsaturated 0.842 gFatty acids, total saturated 0.332 gFiber, total dietary 3.5 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.840 gGlycine 0.050 gHistidine 0.038 gIron, Fe 1.90 mgIsoleucine 0.052 gLeucine 0.070 gLutein + zeaxanthin 75 mcgLycopene 46135 mcgLysine 0.075 gMagnesium, Mg 52 mgManganese, Mn 0.610 mgMethionine 0.012 gNiacin 2.738 mgPantothenic acid 0.552 mgPhenylalanine 0.052 gPhosphorus, P 95 mgPotassium, K 995 mgProline 0.055 gProtein 2.35 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 1.5 mcgSerine 0.060 gSodium, Na 1365 mgSugars, total 18.40 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.055 gTotal lipid (fat) 1.85 gTryptophan 0.020 gTyrosine 0.035 gValine 0.050 gVitamin A, IU 2025 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.485 mgVitamin C, total ascorbic acid 33.0 mgVitamin E (alpha-tocopherol) 2.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.2 mcgWater 220.70 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.270 g16:1 undifferentiated 0.008 g18:0 0.050 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.802 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g