Complete Nutrition for 1 cup (245g)
Alanine 0.113 gArginine 0.279 gAsh 5.41 gAspartic acid 0.355 gCalcium, Ca 42 mgCarbohydrate, by difference 24.35 gCholesterol 0 mgCopper, Cu 0.443 mgCystine 0.044 gEnergy 103 kcalEnergy 431 kjFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.074 gFiber, total dietary 4.4 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 1.112 gGlycine 0.108 gHistidine 0.061 gIron, Fe 2.28 mgIsoleucine 0.103 gLeucine 0.120 gLysine 0.145 gMagnesium, Mg 47 mgManganese, Mn 0.737 mgMethionine 0.024 gNiacin 3.043 mgPantothenic acid 0.902 mgPhenylalanine 0.088 gPhosphorus, P 96 mgPotassium, K 1012 mgProline 0.100 gProtein 3.82 gRetinol 0 mcgRiboflavin 0.326 mgSelenium, Se 2.0 mcgSerine 0.100 gSodium, Na 1350 mgThiamin 0.179 mgThreonine 0.091 gTotal lipid (fat) 0.47 gTryptophan 0.039 gTyrosine 0.071 gValine 0.083 gVitamin A, IU 2082 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.654 mgVitamin C, total ascorbic acid 31.1 mgWater 210.92 gZinc, Zn 0.56 mg14:0 0.002 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.010 g20:1 0.000 g