Complete Nutrition for 1 cup (244g)
Alanine 0.102 gArginine 0.066 gAsh 5.15 gAspartic acid 0.405 gCalcium, Ca 24 mgCarbohydrate, by difference 17.30 gCholesterol 0 mgCopper, Cu 0.034 mgCystine 0.020 gEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.134 gFiber, total dietary 3.4 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 1.293 gGlycine 0.054 gHistidine 0.051 gIron, Fe 1.66 mgIsoleucine 0.063 gLeucine 0.090 gLysine 0.093 gMagnesium, Mg 49 mgManganese, Mn 0.537 mgMethionine 0.017 gNiacin 2.887 mgPantothenic acid 0.534 mgPhenylalanine 0.068 gPhosphorus, P 102 mgPotassium, K 910 mgProline 0.071 gProtein 3.22 gRetinol 0 mcgRiboflavin 0.237 mgSelenium, Se 1.5 mcgSerine 0.078 gSodium, Na 37 mgThiamin 0.178 mgThreonine 0.073 gTotal lipid (fat) 0.95 gTryptophan 0.022 gTyrosine 0.044 gValine 0.066 gVitamin A, IU 1954 IUVitamin A, RAE 98 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 52.5 mgWater 217.38 gZinc, Zn 0.46 mg14:0 0.000 g16:0 0.095 g16:1 undifferentiated 0.002 g18:0 0.034 g18:1 undifferentiated 0.139 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.015 g20:1 0.002 g