Complete Nutrition for 1 cup (245g)
Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 4.90 gAspartic acid 0.495 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 13.18 gCarotene, alpha 0 mcgCarotene, beta 635 mcgCholesterol 0 mgCholine, total 24.3 mgCopper, Cu 0.287 mgCryptoxanthin, beta 7 mcgCystine 0.034 gEnergy 59 kcalEnergy 245 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.061 gFiber, total dietary 3.7 gFluoride, F 85.5 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 4.07 gGalactose 0.00 gGlucose (dextrose) 5.71 gGlutamic acid 1.580 gGlycine 0.071 gHistidine 0.054 gIron, Fe 2.50 mgIsoleucine 0.066 gLactose 0.00 gLeucine 0.093 gLutein + zeaxanthin 56 mcgLycopene 34249 mcgLysine 0.100 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.262 mgMethionine 0.020 gNiacin 2.389 mgPantothenic acid 0.757 mgPhenylalanine 0.245 gPhosphorus, P 64 mgPotassium, K 811 mgProline 0.056 gProtein 3.23 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 0.5 mcgSerine 0.096 gSodium, Na 1284 mgSucrose 0.64 gSugars, total 10.41 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.100 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.24 mgTotal lipid (fat) 0.44 gTryptophan 0.024 gTyrosine 0.049 gValine 0.066 gVitamin A, IU 1061 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 17.2 mgVitamin E (alpha-tocopherol) 3.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 223.24 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g