Complete Nutrition for 0.5 cup (4 fl oz) (129g)
Alcohol, ethyl 0.0 gAsh 2.62 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 22.03 gCarotene, alpha 0 mcgCarotene, beta 320 mcgCholesterol 1 mgCholine, total 20.1 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 0.606 gFatty acids, total polyunsaturated 1.354 gFatty acids, total saturated 0.516 gFiber, total dietary 1.7 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 4 mcgLycopene 22166 mcgMagnesium, Mg 5 mgManganese, Mn 0.387 mgNiacin 1.060 mgPantothenic acid 0.129 mgPhosphorus, P 34 mgPotassium, K 332 mgProtein 2.12 gRetinol 3 mcgRiboflavin 0.050 mgSelenium, Se 2.3 mcgSodium, Na 819 mgSugars, total 7.61 gTheobromine 0 mgThiamin 0.062 mgTotal lipid (fat) 2.73 gVitamin A, IU 543 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 14.8 mgVitamin E (alpha-tocopherol) 2.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 99.50 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.013 g14:0 0.039 g16:0 0.284 g16:1 undifferentiated 0.013 g18:0 0.129 g18:1 undifferentiated 0.593 g18:2 undifferentiated 1.122 g18:3 undifferentiated 0.232 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.013 g8:0 0.000 g