Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 1.68 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 21.25 gCarotene, alpha 0 mcgCarotene, beta 773 mcgCholesterol 0 mgCholine, total 29.5 mgCopper, Cu 0.478 mgCryptoxanthin, beta 10 mcgEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.068 gFiber, total dietary 3.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 1.88 mgLutein + zeaxanthin 68 mcgLycopene 41878 mcgMagnesium, Mg 46 mgManganese, Mn 0.320 mgNiacin 2.806 mgPhosphorus, P 78 mgPotassium, K 905 mgProtein 3.17 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 1.5 mcgSodium, Na 27 mgSugars, total 12.74 gTheobromine 0 mgThiamin 0.171 mgTotal lipid (fat) 0.49 gVitamin A, IU 1298 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 32.0 mgVitamin E (alpha-tocopherol) 4.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 217.40 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.049 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.183 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g