Complete Nutrition for 1 cup 8 fl oz (245g)
Alcohol, ethyl 0.0 gAsh 1.45 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 9.90 gCarotene, alpha 0 mcgCarotene, beta 108 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgEnergy 230 kjEnergy 54 kcalFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.368 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 12 mcg_DFEFolate, food 10 mcgFolate, total 12 mcgFolic acid 2 mcgIron, Fe 0.59 mgLutein + zeaxanthin 88 mcgLycopene 3893 mcgMagnesium, Mg 10 mgManganese, Mn 0.113 mgNiacin 1.220 mgPantothenic acid 0.113 mgPhosphorus, P 34 mgPotassium, K 164 mgProtein 1.94 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 2.0 mcgSodium, Na 323 mgSugars, total 2.43 gTheobromine 0 mgThiamin 0.061 mgTocopherol, beta 0.00 mgTotal lipid (fat) 0.83 gVitamin A, IU 184 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 230.89 gZinc, Zn 0.20 mg10:0 0.002 g12:0 0.005 g13:0 0.000 g14:0 0.022 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.243 g16:1 undifferentiated 0.034 g17:0 0.000 g17:1 0.000 g18:0 0.071 g18:1 undifferentiated 0.247 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.007 g6:0 0.002 g8:0 0.000 g