Complete Nutrition for 1 tbsp (1.2g)
Alcohol, ethyl 0.0 gAsh 0.23 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.72 gCarotene, alpha 4 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 4 kcalEnergy 16 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.028 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 3 mcgLycopene 11 mcgMagnesium, Mg 1 mgManganese, Mn 0.012 mgNiacin 0.056 mgPantothenic acid 0.010 mgPhosphorus, P 2 mgPotassium, K 7 mgProtein 0.14 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.3 mcgSodium, Na 81 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.06 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.04 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g