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Tomatoes, green, raw

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Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  41

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   367 mg

10%

Total Carbohydrate   9.18 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.20 g
 

Protein   2.16 g

4%

Vitamin A   1156 IU

23%

Vitamin C   42.1 mg

70%

Calcium   23 mg

2%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.90 gAspartic acid 0.299 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 9.18 gCarotene, alpha 140 mcgCarotene, beta 623 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 171 kjEnergy 41 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.050 gFiber, total dietary 2.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.796 gGlycine 0.054 gHistidine 0.032 gIron, Fe 0.92 mgIsoleucine 0.052 gLeucine 0.079 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 18 mgManganese, Mn 0.180 mgMethionine 0.018 gNiacin 0.900 mgPantothenic acid 0.900 mgPhenylalanine 0.056 gPhosphorus, P 50 mgPotassium, K 367 mgProline 0.041 gProtein 2.16 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.7 mcgSerine 0.058 gSodium, Na 23 mgSugars, total 7.20 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.054 gTotal lipid (fat) 0.36 gTryptophan 0.016 gTyrosine 0.038 gValine 0.056 gVitamin A, IU 1156 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 42.1 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.2 mcgWater 167.40 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.013 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (182g)

Amount Per Serving

 

Calories  42

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   371 mg

11%

Total Carbohydrate   9.28 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.28 g
 

Protein   2.18 g

4%

Vitamin A   1168 IU

23%

Vitamin C   42.6 mg

71%

Calcium   24 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 1 large (182g)

Complete Nutrition for 1 large (182g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.91 gAspartic acid 0.302 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 9.28 gCarotene, alpha 142 mcgCarotene, beta 630 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 173 kjEnergy 42 kcalFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 0.051 gFiber, total dietary 2.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.804 gGlycine 0.055 gHistidine 0.033 gIron, Fe 0.93 mgIsoleucine 0.053 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 18 mgManganese, Mn 0.182 mgMethionine 0.018 gNiacin 0.910 mgPantothenic acid 0.910 mgPhenylalanine 0.056 gPhosphorus, P 51 mgPotassium, K 371 mgProline 0.042 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSerine 0.058 gSodium, Na 24 mgSugars, total 7.28 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.055 gTotal lipid (fat) 0.36 gTryptophan 0.016 gTyrosine 0.038 gValine 0.056 gVitamin A, IU 1168 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 42.6 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.4 mcgWater 169.26 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.013 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (123g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   251 mg

7%

Total Carbohydrate   6.27 g

2%
Dietary Fiber   1.4 g
6%
Sugars   4.92 g
 

Protein   1.48 g

3%

Vitamin A   790 IU

16%

Vitamin C   28.8 mg

48%

Calcium   16 mg

2%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 1 medium (123g)

Complete Nutrition for 1 medium (123g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.62 gAspartic acid 0.204 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 6.27 gCarotene, alpha 96 mcgCarotene, beta 426 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.034 gFiber, total dietary 1.4 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.544 gGlycine 0.037 gHistidine 0.022 gIron, Fe 0.63 mgIsoleucine 0.036 gLeucine 0.054 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 12 mgManganese, Mn 0.123 mgMethionine 0.012 gNiacin 0.615 mgPantothenic acid 0.615 mgPhenylalanine 0.038 gPhosphorus, P 34 mgPotassium, K 251 mgProline 0.028 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.5 mcgSerine 0.039 gSodium, Na 16 mgSugars, total 4.92 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.037 gTotal lipid (fat) 0.25 gTryptophan 0.011 gTyrosine 0.026 gValine 0.038 gVitamin A, IU 790 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 28.8 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 114.39 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice or wedge (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice or wedge (20g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.80 g
 

Protein   0.24 g

0%

Vitamin A   128 IU

3%

Vitamin C   4.7 mg

8%

Calcium   3 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 1 slice or wedge (20g)

Complete Nutrition for 1 slice or wedge (20g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.10 gAspartic acid 0.033 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.02 gCarotene, alpha 16 mcgCarotene, beta 69 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 19 kjEnergy 5 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.088 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.10 mgIsoleucine 0.006 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 2 mgManganese, Mn 0.020 mgMethionine 0.002 gNiacin 0.100 mgPantothenic acid 0.100 mgPhenylalanine 0.006 gPhosphorus, P 6 mgPotassium, K 41 mgProline 0.005 gProtein 0.24 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSerine 0.006 gSodium, Na 3 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.006 gTotal lipid (fat) 0.04 gTryptophan 0.002 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 128 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 18.60 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (91g)

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   4.64 g

2%
Dietary Fiber   1.0 g
4%
Sugars   3.64 g
 

Protein   1.09 g

2%

Vitamin A   584 IU

12%

Vitamin C   21.3 mg

36%

Calcium   12 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 1 small (91g)

Complete Nutrition for 1 small (91g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.46 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 4.64 gCarotene, alpha 71 mcgCarotene, beta 315 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 86 kjEnergy 21 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.025 gFiber, total dietary 1.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.402 gGlycine 0.027 gHistidine 0.016 gIron, Fe 0.46 mgIsoleucine 0.026 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 9 mgManganese, Mn 0.091 mgMethionine 0.009 gNiacin 0.455 mgPantothenic acid 0.455 mgPhenylalanine 0.028 gPhosphorus, P 25 mgPotassium, K 186 mgProline 0.021 gProtein 1.09 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.4 mcgSerine 0.029 gSodium, Na 12 mgSugars, total 3.64 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.027 gTotal lipid (fat) 0.18 gTryptophan 0.008 gTyrosine 0.019 gValine 0.028 gVitamin A, IU 584 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 21.3 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.2 mcgWater 84.63 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   204 mg

6%

Total Carbohydrate   5.10 g

2%
Dietary Fiber   1.1 g
4%
Sugars   4.00 g
 

Protein   1.20 g

2%

Vitamin A   642 IU

13%

Vitamin C   23.4 mg

39%

Calcium   13 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.50 gAspartic acid 0.166 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 5.10 gCarotene, alpha 78 mcgCarotene, beta 346 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 95 kjEnergy 23 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.028 gFiber, total dietary 1.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.442 gGlycine 0.030 gHistidine 0.018 gIron, Fe 0.51 mgIsoleucine 0.029 gLeucine 0.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 10 mgManganese, Mn 0.100 mgMethionine 0.010 gNiacin 0.500 mgPantothenic acid 0.500 mgPhenylalanine 0.031 gPhosphorus, P 28 mgPotassium, K 204 mgProline 0.023 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.032 gSodium, Na 13 mgSugars, total 4.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.030 gTotal lipid (fat) 0.20 gTryptophan 0.009 gTyrosine 0.021 gValine 0.031 gVitamin A, IU 642 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 23.4 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.1 mcgWater 93.00 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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