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Tomatoes, orange, raw

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Nutrition information for Tomatoes, orange, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (158g)

Amount Per Serving

 

Calories  25

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   66 mg

3%

Potassium   335 mg

10%

Total Carbohydrate   5.02 g

2%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   1.83 g

4%

Vitamin A   2364 IU

47%

Vitamin C   25.3 mg

42%

Calcium   8 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, orange, raw 1 cup, chopped (158g)

Complete Nutrition for 1 cup, chopped (158g)

Alanine 0.052 gArginine 0.046 gAsh 1.09 gAspartic acid 0.254 gCalcium, Ca 8 mgCarbohydrate, by difference 5.02 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.024 gEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.040 gFiber, total dietary 1.4 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.675 gGlycine 0.046 gHistidine 0.028 gIron, Fe 0.74 mgIsoleucine 0.043 gLeucine 0.066 gLysine 0.066 gMagnesium, Mg 13 mgManganese, Mn 0.139 mgMethionine 0.016 gNiacin 0.937 mgPantothenic acid 0.294 mgPhenylalanine 0.047 gPhosphorus, P 46 mgPhytosterols 6 mgPotassium, K 335 mgProline 0.035 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.6 mcgSerine 0.049 gSodium, Na 66 mgThiamin 0.073 mgThreonine 0.046 gTotal lipid (fat) 0.30 gTryptophan 0.013 gTyrosine 0.032 gValine 0.047 gVitamin A, IU 2364 IUVitamin A, RAE 118 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 25.3 mgWater 149.75 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, orange, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tomato (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tomato (111g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   3.53 g

1%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   1.29 g

3%

Vitamin A   1661 IU

33%

Vitamin C   17.8 mg

30%

Calcium   6 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, orange, raw 1 tomato (111g)

Complete Nutrition for 1 tomato (111g)

Alanine 0.037 gArginine 0.032 gAsh 0.77 gAspartic acid 0.179 gCalcium, Ca 6 mgCarbohydrate, by difference 3.53 gCholesterol 0 mgCopper, Cu 0.069 mgCystine 0.017 gEnergy 18 kcalEnergy 74 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.028 gFiber, total dietary 1.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.474 gGlycine 0.032 gHistidine 0.020 gIron, Fe 0.52 mgIsoleucine 0.030 gLeucine 0.047 gLysine 0.047 gMagnesium, Mg 9 mgManganese, Mn 0.098 mgMethionine 0.011 gNiacin 0.658 mgPantothenic acid 0.206 mgPhenylalanine 0.033 gPhosphorus, P 32 mgPhytosterols 4 mgPotassium, K 235 mgProline 0.024 gProtein 1.29 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.4 mcgSerine 0.034 gSodium, Na 47 mgThiamin 0.051 mgThreonine 0.032 gTotal lipid (fat) 0.21 gTryptophan 0.009 gTyrosine 0.022 gValine 0.033 gVitamin A, IU 1661 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 17.8 mgWater 105.21 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, orange, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   212 mg

6%

Total Carbohydrate   3.18 g

1%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.16 g

2%

Vitamin A   1496 IU

30%

Vitamin C   16.0 mg

27%

Calcium   5 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, orange, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gArginine 0.029 gAsh 0.69 gAspartic acid 0.161 gCalcium, Ca 5 mgCarbohydrate, by difference 3.18 gCholesterol 0 mgCopper, Cu 0.062 mgCystine 0.015 gEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.025 gFiber, total dietary 0.9 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.427 gGlycine 0.029 gHistidine 0.018 gIron, Fe 0.47 mgIsoleucine 0.027 gLeucine 0.042 gLysine 0.042 gMagnesium, Mg 8 mgManganese, Mn 0.088 mgMethionine 0.010 gNiacin 0.593 mgPantothenic acid 0.186 mgPhenylalanine 0.030 gPhosphorus, P 29 mgPhytosterols 4 mgPotassium, K 212 mgProline 0.022 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.4 mcgSerine 0.031 gSodium, Na 42 mgThiamin 0.046 mgThreonine 0.029 gTotal lipid (fat) 0.19 gTryptophan 0.008 gTyrosine 0.020 gValine 0.030 gVitamin A, IU 1496 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 16.0 mgWater 94.78 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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