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Tomatoes, red, ripe, canned, stewed

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Nutrition information for Tomatoes, red, ripe, canned, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  66

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   564 mg

24%

Potassium   528 mg

15%

Total Carbohydrate   15.78 g

5%
Dietary Fiber   2.6 g
10%
Sugars   8.98 g
 

Protein   2.32 g

5%

Vitamin A   439 IU

9%

Vitamin C   20.1 mg

34%

Calcium   87 mg

9%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, canned, stewed 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 2.98 gAspartic acid 0.334 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 15.78 gCarotene, alpha 0 mcgCarotene, beta 263 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 66 kcalEnergy 275 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.066 gFiber, total dietary 2.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 4.79 gGalactose 0.00 gGlucose (dextrose) 4.16 gGlutamic acid 0.887 gGlycine 0.059 gHistidine 0.036 gIron, Fe 3.39 mgIsoleucine 0.056 gLactose 0.00 gLeucine 0.089 gLutein + zeaxanthin 321 mcgLycopene 10424 mcgLysine 0.089 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.150 mgMethionine 0.020 gNiacin 1.821 mgPantothenic acid 0.291 mgPhenylalanine 0.064 gPhosphorus, P 51 mgPotassium, K 528 mgProline 0.043 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 1.5 mcgSerine 0.066 gSodium, Na 564 mgSucrose 0.05 gSugars, total 8.98 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.059 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.51 mgTotal lipid (fat) 0.48 gTryptophan 0.018 gTyrosine 0.041 gValine 0.064 gVitamin A, IU 439 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 2.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 233.43 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, canned, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   221 mg

9%

Potassium   207 mg

6%

Total Carbohydrate   6.19 g

2%
Dietary Fiber   1.0 g
4%
Sugars   3.52 g
 

Protein   0.91 g

2%

Vitamin A   172 IU

3%

Vitamin C   7.9 mg

13%

Calcium   34 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, canned, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 1.17 gAspartic acid 0.131 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 6.19 gCarotene, alpha 0 mcgCarotene, beta 103 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 26 kcalEnergy 108 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.026 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 1.88 gGalactose 0.00 gGlucose (dextrose) 1.63 gGlutamic acid 0.348 gGlycine 0.023 gHistidine 0.014 gIron, Fe 1.33 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.035 gLutein + zeaxanthin 126 mcgLycopene 4088 mcgLysine 0.035 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.059 mgMethionine 0.008 gNiacin 0.714 mgPantothenic acid 0.114 mgPhenylalanine 0.025 gPhosphorus, P 20 mgPotassium, K 207 mgProline 0.017 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.6 mcgSerine 0.026 gSodium, Na 221 mgSucrose 0.02 gSugars, total 3.52 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 0.19 gTryptophan 0.007 gTyrosine 0.016 gValine 0.025 gVitamin A, IU 172 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 91.54 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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