Complete Nutrition for 1 cup (241g)
Ash 3.35 gCalcium, Ca 48 mgCarbohydrate, by difference 8.72 gCholesterol 0 mgCopper, Cu 0.217 mgEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.027 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.63 mgMagnesium, Mg 27 mgManganese, Mn 0.318 mgNiacin 1.542 mgPantothenic acid 0.357 mgPhosphorus, P 34 mgPotassium, K 258 mgProtein 1.66 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.0 mcgSodium, Na 966 mgThiamin 0.082 mgTotal lipid (fat) 0.19 gVitamin A, IU 940 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.248 mgVitamin C, total ascorbic acid 14.9 mgWater 227.09 gZinc, Zn 0.31 mg14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.002 g20:1 0.000 g