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Tomatoes, red, ripe, cooked, stewed

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Nutrition information for Tomatoes, red, ripe, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (101g)

Amount Per Serving

 

Calories  80

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  0.526 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   460 mg

19%

Potassium   249 mg

7%

Total Carbohydrate   13.18 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.98 g

4%

Vitamin A   673 IU

13%

Vitamin C   18.4 mg

31%

Calcium   26 mg

3%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, stewed 1 cup (101g)

Complete Nutrition for 1 cup (101g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 1.70 gAspartic acid 0.176 gCalcium, Ca 26 mgCarbohydrate, by difference 13.18 gCholesterol 0 mgCopper, Cu 0.096 mgCystine 0.029 gEnergy 80 kcalEnergy 334 kjFatty acids, total monounsaturated 1.058 gFatty acids, total polyunsaturated 0.887 gFatty acids, total saturated 0.526 gFiber, total dietary 1.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.064 gHistidine 0.036 gIron, Fe 1.07 mgIsoleucine 0.065 gLeucine 0.107 gLysine 0.063 gMagnesium, Mg 15 mgManganese, Mn 0.195 mgMethionine 0.024 gNiacin 1.121 mgPantothenic acid 0.259 mgPhenylalanine 0.076 gPhosphorus, P 38 mgPhytosterols 14 mgPotassium, K 249 mgProline 0.131 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 1.2 mcgSerine 0.078 gSodium, Na 460 mgThiamin 0.109 mgThreonine 0.055 gTotal lipid (fat) 2.71 gTryptophan 0.019 gTyrosine 0.041 gValine 0.076 gVitamin A, IU 673 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 18.4 mgWater 81.44 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.330 g16:1 undifferentiated 0.002 g18:0 0.188 g18:1 undifferentiated 1.056 g18:2 undifferentiated 0.847 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 recipe yield (604g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 recipe yield (604g)

Amount Per Serving

 

Calories  477

Calories from Fat  146
 
% Daily Value*

Total Fat  16.19 g

25%
Saturated Fat  3.147 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2748 mg

114%

Potassium   1492 mg

43%

Total Carbohydrate   78.82 g

26%
Dietary Fiber   10.3 g
41%
Sugars
 

Protein   11.84 g

24%

Vitamin A   4023 IU

80%

Vitamin C   109.9 mg

183%

Calcium   157 mg

16%

Iron   6.40 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, stewed 1 recipe yield (604g)

Complete Nutrition for 1 recipe yield (604g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 10.15 gAspartic acid 1.051 gCalcium, Ca 157 mgCarbohydrate, by difference 78.82 gCholesterol 0 mgCopper, Cu 0.574 mgCystine 0.175 gEnergy 477 kcalEnergy 1999 kjFatty acids, total monounsaturated 6.330 gFatty acids, total polyunsaturated 5.303 gFatty acids, total saturated 3.147 gFiber, total dietary 10.3 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 3.884 gGlycine 0.381 gHistidine 0.217 gIron, Fe 6.40 mgIsoleucine 0.387 gLeucine 0.640 gLysine 0.374 gMagnesium, Mg 91 mgManganese, Mn 1.166 mgMethionine 0.145 gNiacin 6.704 mgPantothenic acid 1.546 mgPhenylalanine 0.453 gPhosphorus, P 230 mgPhytosterols 85 mgPotassium, K 1492 mgProline 0.785 gProtein 11.84 gRetinol 0 mcgRiboflavin 0.483 mgSelenium, Se 7.2 mcgSerine 0.465 gSodium, Na 2748 mgThiamin 0.652 mgThreonine 0.326 gTotal lipid (fat) 16.19 gTryptophan 0.115 gTyrosine 0.248 gValine 0.453 gVitamin A, IU 4023 IUVitamin A, RAE 199 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.519 mgVitamin C, total ascorbic acid 109.9 mgWater 487.01 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 1.975 g16:1 undifferentiated 0.012 g18:0 1.123 g18:1 undifferentiated 6.318 g18:2 undifferentiated 5.068 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.521 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   455 mg

19%

Potassium   247 mg

7%

Total Carbohydrate   13.05 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.96 g

4%

Vitamin A   666 IU

13%

Vitamin C   18.2 mg

30%

Calcium   26 mg

3%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 1.68 gAspartic acid 0.174 gCalcium, Ca 26 mgCarbohydrate, by difference 13.05 gCholesterol 0 mgCopper, Cu 0.095 mgCystine 0.029 gEnergy 79 kcalEnergy 331 kjFatty acids, total monounsaturated 1.048 gFatty acids, total polyunsaturated 0.878 gFatty acids, total saturated 0.521 gFiber, total dietary 1.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.643 gGlycine 0.063 gHistidine 0.036 gIron, Fe 1.06 mgIsoleucine 0.064 gLeucine 0.106 gLysine 0.062 gMagnesium, Mg 15 mgManganese, Mn 0.193 mgMethionine 0.024 gNiacin 1.110 mgPantothenic acid 0.256 mgPhenylalanine 0.075 gPhosphorus, P 38 mgPhytosterols 14 mgPotassium, K 247 mgProline 0.130 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 1.2 mcgSerine 0.077 gSodium, Na 455 mgThiamin 0.108 mgThreonine 0.054 gTotal lipid (fat) 2.68 gTryptophan 0.019 gTyrosine 0.041 gValine 0.075 gVitamin A, IU 666 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 18.2 mgWater 80.63 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.327 g16:1 undifferentiated 0.002 g18:0 0.186 g18:1 undifferentiated 1.046 g18:2 undifferentiated 0.839 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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