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Tomatoes, red, ripe, cooked, with salt

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Nutrition information for Tomatoes, red, ripe, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  43

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   593 mg

25%

Potassium   523 mg

15%

Total Carbohydrate   9.62 g

3%
Dietary Fiber   1.7 g
7%
Sugars   5.98 g
 

Protein   2.28 g

5%

Vitamin A   1174 IU

23%

Vitamin C   54.7 mg

91%

Calcium   26 mg

3%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, with salt 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.072 gArginine 0.062 gAsh 1.44 gAspartic acid 0.355 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 9.62 gCarotene, alpha 0 mcgCarotene, beta 703 mcgCholesterol 0 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 175 kjEnergy 43 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.036 gFiber, total dietary 1.7 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 3.14 gGalactose 0.00 gGlucose (dextrose) 2.83 gGlutamic acid 0.943 gGlycine 0.062 gHistidine 0.038 gIron, Fe 1.63 mgIsoleucine 0.062 gLactose 0.00 gLeucine 0.094 gLutein + zeaxanthin 226 mcgLycopene 7298 mcgLysine 0.094 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.252 mgMethionine 0.022 gNiacin 1.277 mgPantothenic acid 0.310 mgPhenylalanine 0.067 gPhosphorus, P 67 mgPhytosterols 22 mgPotassium, K 523 mgProline 0.048 gProtein 2.28 gRetinol 0 mcgRiboflavin 0.053 mgSerine 0.067 gSodium, Na 593 mgSucrose 0.00 gSugars, total 5.98 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.065 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.26 gTryptophan 0.019 gTyrosine 0.043 gValine 0.065 gVitamin A, IU 1174 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 54.7 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 226.42 gZinc, Zn 0.34 mg14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.005 g20:1 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (120g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   296 mg

12%

Potassium   262 mg

7%

Total Carbohydrate   4.81 g

2%
Dietary Fiber   0.8 g
3%
Sugars   2.99 g
 

Protein   1.14 g

2%

Vitamin A   587 IU

12%

Vitamin C   27.4 mg

46%

Calcium   13 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, with salt 0.5 cup (120g)

Complete Nutrition for 0.5 cup (120g)

Alanine 0.036 gArginine 0.031 gAsh 0.72 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 4.81 gCarotene, alpha 0 mcgCarotene, beta 352 mcgCholesterol 0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 88 kjEnergy 22 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.018 gFiber, total dietary 0.8 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.57 gGalactose 0.00 gGlucose (dextrose) 1.42 gGlutamic acid 0.472 gGlycine 0.031 gHistidine 0.019 gIron, Fe 0.82 mgIsoleucine 0.031 gLactose 0.00 gLeucine 0.047 gLutein + zeaxanthin 113 mcgLycopene 3649 mcgLysine 0.047 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.126 mgMethionine 0.011 gNiacin 0.638 mgPantothenic acid 0.155 mgPhenylalanine 0.034 gPhosphorus, P 34 mgPhytosterols 11 mgPotassium, K 262 mgProline 0.024 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.034 gSodium, Na 296 mgSucrose 0.00 gSugars, total 2.99 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.032 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 0.13 gTryptophan 0.010 gTyrosine 0.022 gValine 0.032 gVitamin A, IU 587 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 27.4 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 113.21 gZinc, Zn 0.17 mg14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.002 g20:1 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (121g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   264 mg

8%

Total Carbohydrate   4.85 g

2%
Dietary Fiber   0.8 g
3%
Sugars   3.01 g
 

Protein   1.15 g

2%

Vitamin A   592 IU

12%

Vitamin C   27.6 mg

46%

Calcium   13 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, with salt 1 NLEA serving (121g)

Complete Nutrition for 1 NLEA serving (121g)

Alanine 0.036 gArginine 0.031 gAsh 0.73 gAspartic acid 0.179 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 4.85 gCarotene, alpha 0 mcgCarotene, beta 355 mcgCholesterol 0 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 88 kjEnergy 22 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.018 gFiber, total dietary 0.8 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.59 gGalactose 0.00 gGlucose (dextrose) 1.43 gGlutamic acid 0.476 gGlycine 0.031 gHistidine 0.019 gIron, Fe 0.82 mgIsoleucine 0.031 gLactose 0.00 gLeucine 0.047 gLutein + zeaxanthin 114 mcgLycopene 3680 mcgLysine 0.047 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.127 mgMethionine 0.011 gNiacin 0.644 mgPantothenic acid 0.156 mgPhenylalanine 0.034 gPhosphorus, P 34 mgPhytosterols 11 mgPotassium, K 264 mgProline 0.024 gProtein 1.15 gRetinol 0 mcgRiboflavin 0.027 mgSerine 0.034 gSodium, Na 299 mgSucrose 0.00 gSugars, total 3.01 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.033 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 0.13 gTryptophan 0.010 gTyrosine 0.022 gValine 0.033 gVitamin A, IU 592 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 27.6 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 114.15 gZinc, Zn 0.17 mg14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.002 g20:1 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   218 mg

6%

Total Carbohydrate   4.01 g

1%
Dietary Fiber   0.7 g
3%
Sugars   2.49 g
 

Protein   0.95 g

2%

Vitamin A   489 IU

10%

Vitamin C   22.8 mg

38%

Calcium   11 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gArginine 0.026 gAsh 0.60 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 4.01 gCarotene, alpha 0 mcgCarotene, beta 293 mcgCholesterol 0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 73 kjEnergy 18 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.015 gFiber, total dietary 0.7 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 1.31 gGalactose 0.00 gGlucose (dextrose) 1.18 gGlutamic acid 0.393 gGlycine 0.026 gHistidine 0.016 gIron, Fe 0.68 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 94 mcgLycopene 3041 mcgLysine 0.039 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.105 mgMethionine 0.009 gNiacin 0.532 mgPantothenic acid 0.129 mgPhenylalanine 0.028 gPhosphorus, P 28 mgPhytosterols 9 mgPotassium, K 218 mgProline 0.020 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.022 mgSerine 0.028 gSodium, Na 247 mgSucrose 0.00 gSugars, total 2.49 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.027 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 0.11 gTryptophan 0.008 gTyrosine 0.018 gValine 0.027 gVitamin A, IU 489 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 22.8 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 94.34 gZinc, Zn 0.14 mg14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.002 g20:1 0.000 g
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