Tomatoes, red, ripe, raw, year round average nutrition

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or sliced (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, chopped or sliced (180g)
Amount Per Serving
Calories 32	Calories from Fat 3
	% Daily Value*
Total Fat 0.36 g	1%
Saturated Fat 0.050 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 427 mg	12%
Total Carbohydrate 7.06 g	2%
Dietary Fiber 2.2 g	9%
Sugars 4.73 g
Protein 1.58 g	3%
Vitamin A 1499 IU	30%
Vitamin C 22.9 mg	38%
Calcium 18 mg	2%
Iron 0.49 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 cup, chopped or sliced (180g)

Complete Nutrition for 1 cup, chopped or sliced (180g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.90 gAspartic acid 0.243 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 7.06 gCarotene, alpha 182 mcgCarotene, beta 808 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 135 kjEnergy 32 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.050 gFiber, total dietary 2.2 gFluoride, F 4.1 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 2.47 gGalactose 0.00 gGlucose (dextrose) 2.25 gGlutamic acid 0.776 gGlycine 0.034 gHistidine 0.025 gIron, Fe 0.49 mgIsoleucine 0.032 gLactose 0.00 gLeucine 0.045 gLutein + zeaxanthin 221 mcgLycopene 4631 mcgLysine 0.049 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.205 mgMethionine 0.011 gNiacin 1.069 mgPantothenic acid 0.160 mgPhenylalanine 0.121 gPhosphorus, P 43 mgPhytosterols 13 mgPotassium, K 427 mgProline 0.027 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.0 mcgSerine 0.047 gSodium, Na 9 mgStarch 0.00 gSucrose 0.00 gSugars, total 4.73 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.049 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 0.36 gTryptophan 0.011 gTyrosine 0.025 gValine 0.032 gVitamin A, IU 1499 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 22.9 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 170.10 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Italian tomato (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 Italian tomato (62g)
Amount Per Serving
Calories 11	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.017 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 147 mg	4%
Total Carbohydrate 2.43 g	1%
Dietary Fiber 0.7 g	3%
Sugars 1.63 g
Protein 0.55 g	1%
Vitamin A 516 IU	10%
Vitamin C 7.9 mg	13%
Calcium 6 mg	1%
Iron 0.17 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 Italian tomato (62g)

Complete Nutrition for 1 Italian tomato (62g)

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.31 gAspartic acid 0.084 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.43 gCarotene, alpha 63 mcgCarotene, beta 278 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 46 kjEnergy 11 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.017 gFiber, total dietary 0.7 gFluoride, F 1.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 0.78 gGlutamic acid 0.267 gGlycine 0.012 gHistidine 0.009 gIron, Fe 0.17 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.016 gLutein + zeaxanthin 76 mcgLycopene 1595 mcgLysine 0.017 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.071 mgMethionine 0.004 gNiacin 0.368 mgPantothenic acid 0.055 mgPhenylalanine 0.042 gPhosphorus, P 15 mgPhytosterols 4 mgPotassium, K 147 mgProline 0.009 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.016 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.63 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.017 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.12 gTryptophan 0.004 gTyrosine 0.009 gValine 0.011 gVitamin A, IU 516 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 58.59 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cherry (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cherry (17g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 40 mg	1%
Total Carbohydrate 0.67 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.45 g
Protein 0.15 g	0%
Vitamin A 142 IU	3%
Vitamin C 2.2 mg	4%
Calcium 2 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 cherry (17g)

Complete Nutrition for 1 cherry (17g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.08 gAspartic acid 0.023 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.67 gCarotene, alpha 17 mcgCarotene, beta 76 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 13 kjEnergy 3 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFluoride, F 0.4 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 0.073 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 21 mcgLycopene 437 mcgLysine 0.005 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.001 gNiacin 0.101 mgPantothenic acid 0.015 mgPhenylalanine 0.011 gPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 40 mgProline 0.003 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.45 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 16.06 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large whole (3" dia) (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large whole (3" dia) (182g)
Amount Per Serving
Calories 33	Calories from Fat 3
	% Daily Value*
Total Fat 0.36 g	1%
Saturated Fat 0.051 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 431 mg	12%
Total Carbohydrate 7.13 g	2%
Dietary Fiber 2.2 g	9%
Sugars 4.79 g
Protein 1.60 g	3%
Vitamin A 1516 IU	30%
Vitamin C 23.1 mg	38%
Calcium 18 mg	2%
Iron 0.49 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 large whole (3" dia) (182g)

Complete Nutrition for 1 large whole (3" dia) (182g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.91 gAspartic acid 0.246 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 7.13 gCarotene, alpha 184 mcgCarotene, beta 817 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 136 kjEnergy 33 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.051 gFiber, total dietary 2.2 gFluoride, F 4.2 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 2.49 gGalactose 0.00 gGlucose (dextrose) 2.28 gGlutamic acid 0.784 gGlycine 0.035 gHistidine 0.025 gIron, Fe 0.49 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.046 gLutein + zeaxanthin 224 mcgLycopene 4683 mcgLysine 0.049 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.207 mgMethionine 0.011 gNiacin 1.081 mgPantothenic acid 0.162 mgPhenylalanine 0.122 gPhosphorus, P 44 mgPhytosterols 13 mgPotassium, K 431 mgProline 0.027 gProtein 1.60 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.0 mcgSerine 0.047 gSodium, Na 9 mgStarch 0.00 gSucrose 0.00 gSugars, total 4.79 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.049 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 0.36 gTryptophan 0.011 gTyrosine 0.025 gValine 0.033 gVitamin A, IU 1516 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 23.1 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.4 mcgWater 171.99 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.002 g18:0 0.015 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium whole (2-3/5" dia) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium whole (2-3/5" dia) (123g)
Amount Per Serving
Calories 22	Calories from Fat 2
	% Daily Value*
Total Fat 0.25 g	0%
Saturated Fat 0.034 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 292 mg	8%
Total Carbohydrate 4.82 g	2%
Dietary Fiber 1.5 g	6%
Sugars 3.23 g
Protein 1.08 g	2%
Vitamin A 1025 IU	20%
Vitamin C 15.6 mg	26%
Calcium 12 mg	1%
Iron 0.33 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 medium whole (2-3/5" dia) (123g)

Complete Nutrition for 1 medium whole (2-3/5" dia) (123g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.62 gAspartic acid 0.166 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 4.82 gCarotene, alpha 124 mcgCarotene, beta 552 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.034 gFiber, total dietary 1.5 gFluoride, F 2.8 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 1.69 gGalactose 0.00 gGlucose (dextrose) 1.54 gGlutamic acid 0.530 gGlycine 0.023 gHistidine 0.017 gIron, Fe 0.33 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.031 gLutein + zeaxanthin 151 mcgLycopene 3165 mcgLysine 0.033 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.140 mgMethionine 0.007 gNiacin 0.731 mgPantothenic acid 0.109 mgPhenylalanine 0.082 gPhosphorus, P 30 mgPhytosterols 9 mgPotassium, K 292 mgProline 0.018 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.0 mcgSerine 0.032 gSodium, Na 6 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.23 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.033 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.25 gTryptophan 0.007 gTyrosine 0.017 gValine 0.022 gVitamin A, IU 1025 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 116.24 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (1/4" thick) (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, medium (1/4" thick) (20g)
Amount Per Serving
Calories 4	Calories from Fat 0
	% Daily Value*
Total Fat 0.04 g	0%
Saturated Fat 0.006 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 47 mg	1%
Total Carbohydrate 0.78 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.53 g
Protein 0.18 g	0%
Vitamin A 167 IU	3%
Vitamin C 2.5 mg	4%
Calcium 2 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 slice, medium (1/4" thick) (20g)

Complete Nutrition for 1 slice, medium (1/4" thick) (20g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.10 gAspartic acid 0.027 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.78 gCarotene, alpha 20 mcgCarotene, beta 90 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 15 kjEnergy 4 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFluoride, F 0.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.086 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.05 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.005 gLutein + zeaxanthin 25 mcgLycopene 515 mcgLysine 0.005 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.023 mgMethionine 0.001 gNiacin 0.119 mgPantothenic acid 0.018 mgPhenylalanine 0.013 gPhosphorus, P 5 mgPhytosterols 1 mgPotassium, K 47 mgProline 0.003 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.53 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.04 gTryptophan 0.001 gTyrosine 0.003 gValine 0.004 gVitamin A, IU 167 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 18.90 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plum tomato (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 plum tomato (62g)
Amount Per Serving
Calories 11	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.017 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 147 mg	4%
Total Carbohydrate 2.43 g	1%
Dietary Fiber 0.7 g	3%
Sugars 1.63 g
Protein 0.55 g	1%
Vitamin A 516 IU	10%
Vitamin C 7.9 mg	13%
Calcium 6 mg	1%
Iron 0.17 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 plum tomato (62g)

Complete Nutrition for 1 plum tomato (62g)

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.31 gAspartic acid 0.084 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.43 gCarotene, alpha 63 mcgCarotene, beta 278 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 46 kjEnergy 11 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.017 gFiber, total dietary 0.7 gFluoride, F 1.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 0.78 gGlutamic acid 0.267 gGlycine 0.012 gHistidine 0.009 gIron, Fe 0.17 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.016 gLutein + zeaxanthin 76 mcgLycopene 1595 mcgLysine 0.017 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.071 mgMethionine 0.004 gNiacin 0.368 mgPantothenic acid 0.055 mgPhenylalanine 0.042 gPhosphorus, P 15 mgPhytosterols 4 mgPotassium, K 147 mgProline 0.009 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.016 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.63 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.017 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.12 gTryptophan 0.004 gTyrosine 0.009 gValine 0.011 gVitamin A, IU 516 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 58.59 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small whole (2-2/5" dia) (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small whole (2-2/5" dia) (91g)
Amount Per Serving
Calories 16	Calories from Fat 2
	% Daily Value*
Total Fat 0.18 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 216 mg	6%
Total Carbohydrate 3.57 g	1%
Dietary Fiber 1.1 g	4%
Sugars 2.39 g
Protein 0.80 g	2%
Vitamin A 758 IU	15%
Vitamin C 11.6 mg	19%
Calcium 9 mg	1%
Iron 0.25 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 small whole (2-2/5" dia) (91g)

Complete Nutrition for 1 small whole (2-2/5" dia) (91g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.46 gAspartic acid 0.123 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 3.57 gCarotene, alpha 92 mcgCarotene, beta 409 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 68 kjEnergy 16 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.025 gFiber, total dietary 1.1 gFluoride, F 2.1 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 1.25 gGalactose 0.00 gGlucose (dextrose) 1.14 gGlutamic acid 0.392 gGlycine 0.017 gHistidine 0.013 gIron, Fe 0.25 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.023 gLutein + zeaxanthin 112 mcgLycopene 2341 mcgLysine 0.025 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.104 mgMethionine 0.005 gNiacin 0.541 mgPantothenic acid 0.081 mgPhenylalanine 0.061 gPhosphorus, P 22 mgPhytosterols 6 mgPotassium, K 216 mgProline 0.014 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.0 mcgSerine 0.024 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.39 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.025 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.18 gTryptophan 0.005 gTyrosine 0.013 gValine 0.016 gVitamin A, IU 758 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 11.6 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 86.00 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thick/large (1/2" thick) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thick/large (1/2" thick) (27g)
Amount Per Serving
Calories 5	Calories from Fat 0
	% Daily Value*
Total Fat 0.05 g	0%
Saturated Fat 0.008 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 64 mg	2%
Total Carbohydrate 1.06 g	0%
Dietary Fiber 0.3 g	1%
Sugars 0.71 g
Protein 0.24 g	0%
Vitamin A 225 IU	4%
Vitamin C 3.4 mg	6%
Calcium 3 mg	0%
Iron 0.07 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 slice, thick/large (1/2" thick) (27g)

Complete Nutrition for 1 slice, thick/large (1/2" thick) (27g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.14 gAspartic acid 0.036 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.06 gCarotene, alpha 27 mcgCarotene, beta 121 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 20 kjEnergy 5 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.008 gFiber, total dietary 0.3 gFluoride, F 0.6 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.37 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.116 gGlycine 0.005 gHistidine 0.004 gIron, Fe 0.07 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 33 mcgLycopene 695 mcgLysine 0.007 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.031 mgMethionine 0.002 gNiacin 0.160 mgPantothenic acid 0.024 mgPhenylalanine 0.018 gPhosphorus, P 6 mgPhytosterols 2 mgPotassium, K 64 mgProline 0.004 gProtein 0.24 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.05 gTryptophan 0.002 gTyrosine 0.004 gValine 0.005 gVitamin A, IU 225 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 25.52 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge (1/4 of medium tomato) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 wedge (1/4 of medium tomato) (31g)
Amount Per Serving
Calories 6	Calories from Fat 1
	% Daily Value*
Total Fat 0.06 g	0%
Saturated Fat 0.009 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 73 mg	2%
Total Carbohydrate 1.22 g	0%
Dietary Fiber 0.4 g	2%
Sugars 0.82 g
Protein 0.27 g	1%
Vitamin A 258 IU	5%
Vitamin C 3.9 mg	6%
Calcium 3 mg	0%
Iron 0.08 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 wedge (1/4 of medium tomato) (31g)

Complete Nutrition for 1 wedge (1/4 of medium tomato) (31g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.16 gAspartic acid 0.042 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.22 gCarotene, alpha 31 mcgCarotene, beta 139 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 23 kjEnergy 6 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.009 gFiber, total dietary 0.4 gFluoride, F 0.7 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 0.39 gGlutamic acid 0.134 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.08 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.008 gLutein + zeaxanthin 38 mcgLycopene 798 mcgLysine 0.008 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.035 mgMethionine 0.002 gNiacin 0.184 mgPantothenic acid 0.028 mgPhenylalanine 0.021 gPhosphorus, P 7 mgPhytosterols 2 mgPotassium, K 73 mgProline 0.005 gProtein 0.27 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.008 gSodium, Na 2 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.82 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.06 gTryptophan 0.002 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 258 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 29.30 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin/small (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin/small (15g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.004 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 36 mg	1%
Total Carbohydrate 0.59 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.39 g
Protein 0.13 g	0%
Vitamin A 125 IU	2%
Vitamin C 1.9 mg	3%
Calcium 2 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 slice, thin/small (15g)

Complete Nutrition for 1 slice, thin/small (15g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.08 gAspartic acid 0.020 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.59 gCarotene, alpha 15 mcgCarotene, beta 67 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 11 kjEnergy 3 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFluoride, F 0.3 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 0.065 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.04 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 18 mcgLycopene 386 mcgLysine 0.004 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.017 mgMethionine 0.001 gNiacin 0.089 mgPantothenic acid 0.013 mgPhenylalanine 0.010 gPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 36 mgProline 0.002 gProtein 0.13 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.39 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 125 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 14.18 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA serving (148g)
Amount Per Serving
Calories 27	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.041 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 351 mg	10%
Total Carbohydrate 5.80 g	2%
Dietary Fiber 1.8 g	7%
Sugars 3.89 g
Protein 1.30 g	3%
Vitamin A 1233 IU	25%
Vitamin C 18.8 mg	31%
Calcium 15 mg	2%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 1 NLEA serving (148g)

Complete Nutrition for 1 NLEA serving (148g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.74 gAspartic acid 0.200 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.80 gCarotene, alpha 149 mcgCarotene, beta 665 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 111 kjEnergy 27 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.041 gFiber, total dietary 1.8 gFluoride, F 3.4 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 2.03 gGalactose 0.00 gGlucose (dextrose) 1.85 gGlutamic acid 0.638 gGlycine 0.028 gHistidine 0.021 gIron, Fe 0.40 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.037 gLutein + zeaxanthin 182 mcgLycopene 3808 mcgLysine 0.040 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.169 mgMethionine 0.009 gNiacin 0.879 mgPantothenic acid 0.132 mgPhenylalanine 0.099 gPhosphorus, P 36 mgPhytosterols 10 mgPotassium, K 351 mgProline 0.022 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.0 mcgSerine 0.038 gSodium, Na 7 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.89 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.040 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 0.30 gTryptophan 0.009 gTyrosine 0.021 gValine 0.027 gVitamin A, IU 1233 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.7 mcgWater 139.86 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 18	Calories from Fat 2
	% Daily Value*
Total Fat 0.20 g	0%
Saturated Fat 0.028 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 237 mg	7%
Total Carbohydrate 3.92 g	1%
Dietary Fiber 1.2 g	5%
Sugars 2.63 g
Protein 0.88 g	2%
Vitamin A 833 IU	17%
Vitamin C 12.7 mg	21%
Calcium 10 mg	1%
Iron 0.27 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Tomatoes, red, ripe, raw, year round average 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.50 gAspartic acid 0.135 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.92 gCarotene, alpha 101 mcgCarotene, beta 449 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 75 kjEnergy 18 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.028 gFiber, total dietary 1.2 gFluoride, F 2.3 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.37 gGalactose 0.00 gGlucose (dextrose) 1.25 gGlutamic acid 0.431 gGlycine 0.019 gHistidine 0.014 gIron, Fe 0.27 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 123 mcgLycopene 2573 mcgLysine 0.027 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.114 mgMethionine 0.006 gNiacin 0.594 mgPantothenic acid 0.089 mgPhenylalanine 0.067 gPhosphorus, P 24 mgPhytosterols 7 mgPotassium, K 237 mgProline 0.015 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.0 mcgSerine 0.026 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.63 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.027 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.20 gTryptophan 0.006 gTyrosine 0.014 gValine 0.018 gVitamin A, IU 833 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 12.7 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 94.50 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup cherry tomatoes (149g)
Amount Per Serving
Calories 27	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 353 mg	10%
Total Carbohydrate 5.84 g	2%
Dietary Fiber 1.8 g	7%
Sugars 3.92 g
Protein 1.31 g	3%
Vitamin A 1241 IU	25%
Vitamin C 18.9 mg	32%
Calcium 15 mg	2%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

Tomatoes, red, ripe, raw, year round average

(Includes USDA commodity food A238, A233)

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Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

Nutrition Facts

Serving Size: 1 cup cherry tomatoes (149g)

Amount Per Serving

Calories 27

Calories from Fat 3

% Daily Value*

Total Fat 0.30 g

0%

Saturated Fat 0.042 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 353 mg

10%

Total Carbohydrate 5.84 g

2%

Dietary Fiber 1.8 g

7%

Sugars 3.92 g

Protein 1.31 g

3%

Vitamin A 1241 IU

25%

Vitamin C 18.9 mg

32%

Calcium 15 mg

2%

Iron 0.40 mg

2%

Complete Nutrition for 1 cup cherry tomatoes (149g)

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

Nutrition Facts

Serving Size: 1 cup, chopped or sliced (180g)

Amount Per Serving

Calories 32

Calories from Fat 3

% Daily Value*

Total Fat 0.36 g

1%

Saturated Fat 0.050 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 9 mg

0%

Potassium 427 mg

12%

Total Carbohydrate 7.06 g

2%

Dietary Fiber 2.2 g

9%

Sugars 4.73 g

Protein 1.58 g

3%

Vitamin A 1499 IU

30%

Vitamin C 22.9 mg

38%

Calcium 18 mg

2%

Iron 0.49 mg

3%

Complete Nutrition for 1 cup, chopped or sliced (180g)

Nutrition information for Tomatoes, red, ripe, raw, year round average also known as Includes USDA commodity food A238, A233

Nutrition Facts

Serving Size: 1 Italian tomato (62g)

Amount Per Serving

Calories 11

Calories from Fat 1

% Daily Value*

Total Fat 0.12 g

0%