Complete Nutrition for 1 cup (110g)
Alanine 0.158 gArginine 0.135 gAsh 4.07 gAspartic acid 0.772 gCalcium, Ca 52 mgCarbohydrate, by difference 25.66 gCholesterol 0 mgCopper, Cu 0.520 mgCystine 0.073 gEnergy 980 kjEnergy 234 kcalFatty acids, total monounsaturated 9.529 gFatty acids, total polyunsaturated 2.266 gFatty acids, total saturated 2.082 gFiber, total dietary 6.4 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.052 gGlycine 0.138 gHistidine 0.085 gIron, Fe 2.95 mgIsoleucine 0.133 gLeucine 0.204 gLysine 0.205 gMagnesium, Mg 89 mgManganese, Mn 0.513 mgMethionine 0.048 gNiacin 3.993 mgPantothenic acid 0.527 mgPhenylalanine 0.144 gPhosphorus, P 153 mgPotassium, K 1722 mgProline 0.106 gProtein 5.57 gRetinol 0 mcgRiboflavin 0.421 mgSelenium, Se 3.3 mcgSerine 0.147 gSodium, Na 293 mgThiamin 0.212 mgThreonine 0.141 gTotal lipid (fat) 15.49 gTryptophan 0.041 gTyrosine 0.096 gValine 0.143 gVitamin A, IU 1415 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 112.0 mgWater 59.21 gZinc, Zn 0.86 mg14:0 0.006 g16:0 1.703 g16:1 undifferentiated 0.110 g18:0 0.374 g18:1 undifferentiated 9.383 g18:2 undifferentiated 2.180 g18:3 undifferentiated 0.086 g20:1 0.036 g