Complete Nutrition for 1 cup (54g)
Alanine 0.217 gAlcohol, ethyl 0.0 gArginine 0.185 gAsh 6.80 gAspartic acid 1.057 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 30.11 gCarotene, alpha 0 mcgCarotene, beta 283 mcgCholesterol 0 mgCholine, total 56.5 mgCopper, Cu 0.768 mgCryptoxanthin, beta 0 mcgCystine 0.099 gEnergy 139 kcalEnergy 583 kjFatty acids, total monounsaturated 0.263 gFatty acids, total polyunsaturated 0.602 gFatty acids, total saturated 0.230 gFiber, total dietary 6.6 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.809 gGlycine 0.188 gHistidine 0.116 gIron, Fe 4.91 mgIsoleucine 0.183 gLeucine 0.279 gLutein + zeaxanthin 766 mcgLycopene 24787 mcgLysine 0.280 gMagnesium, Mg 105 mgManganese, Mn 0.997 mgMethionine 0.066 gNiacin 4.887 mgPantothenic acid 1.127 mgPhenylalanine 0.198 gPhosphorus, P 192 mgPotassium, K 1851 mgProline 0.144 gProtein 7.62 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 3.0 mcgSerine 0.202 gSodium, Na 1131 mgSugars, total 20.30 gTheobromine 0 mgThiamin 0.285 mgThreonine 0.193 gTotal lipid (fat) 1.60 gTryptophan 0.056 gTyrosine 0.131 gValine 0.195 gVitamin A, IU 472 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 21.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.2 mcgWater 7.86 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.176 g16:1 undifferentiated 0.006 g18:0 0.052 g18:1 undifferentiated 0.257 g18:2 undifferentiated 0.596 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g