Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Tomatoes, yellow, raw

Log in to save to My Foods

Nutrition information for Tomatoes, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (139g)

Amount Per Serving

 

Calories  21

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   359 mg

10%

Total Carbohydrate   4.14 g

1%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   1.36 g

3%

Vitamin A   0 IU

0%

Vitamin C   12.5 mg

21%

Calcium   15 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, yellow, raw 1 cup, chopped (139g)

Complete Nutrition for 1 cup, chopped (139g)

Alanine 0.039 gArginine 0.033 gAsh 0.70 gAspartic acid 0.188 gCalcium, Ca 15 mgCarbohydrate, by difference 4.14 gCholesterol 0 mgCopper, Cu 0.140 mgCystine 0.018 gEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.050 gFiber, total dietary 1.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.499 gGlycine 0.033 gHistidine 0.021 gIron, Fe 0.68 mgIsoleucine 0.032 gLeucine 0.050 gLysine 0.050 gMagnesium, Mg 17 mgManganese, Mn 0.167 mgMethionine 0.011 gNiacin 1.639 mgPantothenic acid 0.153 mgPhenylalanine 0.035 gPhosphorus, P 50 mgPhytosterols 8 mgPotassium, K 359 mgProline 0.025 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.6 mcgSerine 0.036 gSodium, Na 32 mgThiamin 0.057 mgThreonine 0.033 gTotal lipid (fat) 0.36 gTryptophan 0.010 gTyrosine 0.024 gValine 0.035 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 12.5 mgWater 132.44 gZinc, Zn 0.39 mg16:0 0.038 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.006 g

Nutrition information for Tomatoes, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tomato (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tomato (212g)

Amount Per Serving

 

Calories  32

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   49 mg

2%

Potassium   547 mg

16%

Total Carbohydrate   6.32 g

2%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   2.08 g

4%

Vitamin A   0 IU

0%

Vitamin C   19.1 mg

32%

Calcium   23 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, yellow, raw 1 tomato (212g)

Complete Nutrition for 1 tomato (212g)

Alanine 0.059 gArginine 0.051 gAsh 1.06 gAspartic acid 0.286 gCalcium, Ca 23 mgCarbohydrate, by difference 6.32 gCholesterol 0 mgCopper, Cu 0.214 mgCystine 0.028 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 0.076 gFiber, total dietary 1.5 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.761 gGlycine 0.051 gHistidine 0.032 gIron, Fe 1.04 mgIsoleucine 0.049 gLeucine 0.076 gLysine 0.076 gMagnesium, Mg 25 mgManganese, Mn 0.254 mgMethionine 0.017 gNiacin 2.499 mgPantothenic acid 0.233 mgPhenylalanine 0.053 gPhosphorus, P 76 mgPhytosterols 13 mgPotassium, K 547 mgProline 0.038 gProtein 2.08 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.8 mcgSerine 0.055 gSodium, Na 49 mgThiamin 0.087 mgThreonine 0.051 gTotal lipid (fat) 0.55 gTryptophan 0.015 gTyrosine 0.036 gValine 0.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 19.1 mgWater 201.99 gZinc, Zn 0.59 mg16:0 0.057 g16:1 undifferentiated 0.004 g18:0 0.021 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.008 g

Nutrition information for Tomatoes, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   258 mg

7%

Total Carbohydrate   2.98 g

1%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   0.98 g

2%

Vitamin A   0 IU

0%

Vitamin C   9.0 mg

15%

Calcium   11 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, yellow, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gArginine 0.024 gAsh 0.50 gAspartic acid 0.135 gCalcium, Ca 11 mgCarbohydrate, by difference 2.98 gCholesterol 0 mgCopper, Cu 0.101 mgCystine 0.013 gEnergy 63 kjEnergy 15 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.036 gFiber, total dietary 0.7 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.359 gGlycine 0.024 gHistidine 0.015 gIron, Fe 0.49 mgIsoleucine 0.023 gLeucine 0.036 gLysine 0.036 gMagnesium, Mg 12 mgManganese, Mn 0.120 mgMethionine 0.008 gNiacin 1.179 mgPantothenic acid 0.110 mgPhenylalanine 0.025 gPhosphorus, P 36 mgPhytosterols 6 mgPotassium, K 258 mgProline 0.018 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.4 mcgSerine 0.026 gSodium, Na 23 mgThiamin 0.041 mgThreonine 0.024 gTotal lipid (fat) 0.26 gTryptophan 0.007 gTyrosine 0.017 gValine 0.025 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 9.0 mgWater 95.28 gZinc, Zn 0.28 mg16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.004 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.