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Toppings, pineapple

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Nutrition information for Toppings, pineapple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (340g)

Amount Per Serving

 

Calories  860

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   143 mg

6%

Potassium   146 mg

4%

Total Carbohydrate   225.76 g

75%
Dietary Fiber   1.4 g
6%
Sugars   71.43 g
 

Protein   0.34 g

1%

Vitamin A   58 IU

1%

Vitamin C   10.5 mg

18%

Calcium   20 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Toppings, pineapple 1 cup (340g)

Complete Nutrition for 1 cup (340g)

Alcohol, ethyl 0.0 gAsh 1.36 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 225.76 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.177 mgCryptoxanthin, beta 0 mcgEnergy 860 kcalEnergy 3601 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.061 gFiber, total dietary 1.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.238 mgNiacin 0.343 mgPantothenic acid 0.041 mgPhosphorus, P 10 mgPotassium, K 146 mgProtein 0.34 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 2.4 mcgSodium, Na 143 mgSugars, total 71.43 gTheobromine 0 mgThiamin 0.129 mgTotal lipid (fat) 0.34 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 112.20 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Toppings, pineapple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (42g)

Amount Per Serving

 

Calories  106

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   18 mg

1%

Total Carbohydrate   27.89 g

9%
Dietary Fiber   0.2 g
1%
Sugars   8.82 g
 

Protein   0.04 g

0%

Vitamin A   7 IU

0%

Vitamin C   1.3 mg

2%

Calcium   3 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Toppings, pineapple 2 tbsp (42g)

Complete Nutrition for 2 tbsp (42g)

Alcohol, ethyl 0.0 gAsh 0.17 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 27.89 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 106 kcalEnergy 445 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.008 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.029 mgNiacin 0.042 mgPantothenic acid 0.005 mgPhosphorus, P 1 mgPotassium, K 18 mgProtein 0.04 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.3 mcgSodium, Na 18 mgSugars, total 8.82 gTheobromine 0 mgThiamin 0.016 mgTotal lipid (fat) 0.04 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.86 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Toppings, pineapple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   43 mg

1%

Total Carbohydrate   66.40 g

22%
Dietary Fiber   0.4 g
2%
Sugars   21.01 g
 

Protein   0.10 g

0%

Vitamin A   17 IU

0%

Vitamin C   3.1 mg

5%

Calcium   6 mg

1%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Toppings, pineapple 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 66.40 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgEnergy 253 kcalEnergy 1059 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.018 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.070 mgNiacin 0.101 mgPantothenic acid 0.012 mgPhosphorus, P 3 mgPotassium, K 43 mgProtein 0.10 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.7 mcgSodium, Na 42 mgSugars, total 21.01 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 0.10 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 33.00 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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