Complete Nutrition for 1 cup (340g)
Alcohol, ethyl 0.0 gAsh 1.36 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 225.42 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 33.3 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgEnergy 864 kcalEnergy 3614 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.017 gFiber, total dietary 2.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.95 mgLutein + zeaxanthin 31 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.568 mgNiacin 0.547 mgPantothenic acid 0.163 mgPhosphorus, P 17 mgPotassium, K 173 mgProtein 0.68 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.7 mcgSodium, Na 71 mgSugars, total 93.09 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 0.34 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 46.6 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 112.20 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g