Complete Nutrition for 0.75 cup (81g)
Alcohol, ethyl 0.0 gAsh 1.43 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 38.07 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 34 mgCholine, total 4.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 1 mcgEnergy 1040 kjEnergy 249 kcalFatty acids, total monounsaturated 1.673 gFatty acids, total polyunsaturated 0.373 gFatty acids, total saturated 2.916 gFiber, total dietary 1.5 gFolate, DFE 95 mcg_DFEFolate, food 10 mcgFolate, total 60 mcgFolic acid 50 mcgIron, Fe 1.22 mgLutein + zeaxanthin 26 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 2.184 mgPhosphorus, P 172 mgPotassium, K 72 mgProtein 10.94 gRetinol 30 mcgRiboflavin 0.251 mgSelenium, Se 19.4 mcgSodium, Na 279 mgSugars, total 0.77 gTheobromine 0 mgThiamin 0.254 mgTotal lipid (fat) 5.86 gVitamin A, IU 116 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 24.70 gZinc, Zn 0.83 mg10:0 0.102 g12:0 0.129 g14:0 0.484 g16:0 1.322 g16:1 undifferentiated 0.108 g18:0 0.433 g18:1 undifferentiated 1.476 g18:2 undifferentiated 0.301 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.212 g6:0 0.072 g8:0 0.042 g