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Tortilla chips, light (baked with less oil)

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Nutrition information for Tortilla chips, light (baked with less oil)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (63g)

Amount Per Serving

 

Calories  293

Calories from Fat  86
 
% Daily Value*

Total Fat  9.58 g

15%
Saturated Fat  1.787 g
9%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   632 mg

26%

Potassium   171 mg

5%

Total Carbohydrate   46.24 g

15%
Dietary Fiber   3.6 g
14%
Sugars   0.33 g
 

Protein   5.48 g

11%

Vitamin A   51 IU

1%

Vitamin C   0.1 mg

0%

Calcium   100 mg

10%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tortilla chips, light (baked with less oil) 1 cup, crushed (63g)

Complete Nutrition for 1 cup, crushed (63g)

Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 46.24 gCarotene, alpha 15 mcgCarotene, beta 23 mcgCholesterol 2 mgCholine, total 14.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgEnergy 293 kcalEnergy 1226 kjFatty acids, total monounsaturated 3.995 gFatty acids, total polyunsaturated 3.165 gFatty acids, total saturated 1.787 gFiber, total dietary 3.6 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.03 mgLutein + zeaxanthin 319 mcgLycopene 0 mcgMagnesium, Mg 61 mgNiacin 0.265 mgPhosphorus, P 200 mgPotassium, K 171 mgProtein 5.48 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 9.9 mcgSodium, Na 632 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.139 mgTotal lipid (fat) 9.58 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 2.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.82 gZinc, Zn 0.72 mg10:0 0.011 g12:0 0.014 g14:0 0.059 g16:0 1.038 g16:1 undifferentiated 0.018 g18:0 0.235 g18:1 undifferentiated 3.874 g18:2 undifferentiated 3.136 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.096 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.021 g6:0 0.009 g8:0 0.004 g

Nutrition information for Tortilla chips, light (baked with less oil)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 chips (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 chips (16g)

Amount Per Serving

 

Calories  74

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.454 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   160 mg

7%

Potassium   44 mg

1%

Total Carbohydrate   11.74 g

4%
Dietary Fiber   0.9 g
4%
Sugars   0.08 g
 

Protein   1.39 g

3%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tortilla chips, light (baked with less oil) 10 chips (16g)

Complete Nutrition for 10 chips (16g)

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 11.74 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgEnergy 74 kcalEnergy 311 kjFatty acids, total monounsaturated 1.015 gFatty acids, total polyunsaturated 0.804 gFatty acids, total saturated 0.454 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.26 mgLutein + zeaxanthin 81 mcgLycopene 0 mcgMagnesium, Mg 16 mgNiacin 0.067 mgPhosphorus, P 51 mgPotassium, K 44 mgProtein 1.39 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 2.5 mcgSodium, Na 160 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.035 mgTotal lipid (fat) 2.43 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.21 gZinc, Zn 0.18 mg10:0 0.003 g12:0 0.004 g14:0 0.015 g16:0 0.264 g16:1 undifferentiated 0.004 g18:0 0.060 g18:1 undifferentiated 0.984 g18:2 undifferentiated 0.796 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.005 g6:0 0.002 g8:0 0.001 g

Nutrition information for Tortilla chips, light (baked with less oil)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  465

Calories from Fat  137
 
% Daily Value*

Total Fat  15.20 g

23%
Saturated Fat  2.837 g
14%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   1003 mg

42%

Potassium   272 mg

8%

Total Carbohydrate   73.40 g

24%
Dietary Fiber   5.7 g
23%
Sugars   0.53 g
 

Protein   8.70 g

17%

Vitamin A   81 IU

2%

Vitamin C   0.2 mg

0%

Calcium   159 mg

16%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tortilla chips, light (baked with less oil) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.85 gCaffeine 0 mgCalcium, Ca 159 mgCarbohydrate, by difference 73.40 gCarotene, alpha 24 mcgCarotene, beta 37 mcgCholesterol 3 mgCholine, total 23.4 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgEnergy 465 kcalEnergy 1946 kjFatty acids, total monounsaturated 6.341 gFatty acids, total polyunsaturated 5.024 gFatty acids, total saturated 2.837 gFiber, total dietary 5.7 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.63 mgLutein + zeaxanthin 507 mcgLycopene 0 mcgMagnesium, Mg 97 mgNiacin 0.420 mgPhosphorus, P 318 mgPotassium, K 272 mgProtein 8.70 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 15.7 mcgSodium, Na 1003 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.220 mgTotal lipid (fat) 15.20 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 3.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.30 gZinc, Zn 1.15 mg10:0 0.018 g12:0 0.023 g14:0 0.094 g16:0 1.648 g16:1 undifferentiated 0.028 g18:0 0.373 g18:1 undifferentiated 6.149 g18:2 undifferentiated 4.977 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.152 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.034 g6:0 0.014 g8:0 0.007 g
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