Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.87 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 18.49 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 1 mgCholine, total 5.8 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 0.391 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.299 gFiber, total dietary 1.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.08 gIron, Fe 1.36 mgLactose 0.41 gLutein + zeaxanthin 144 mcgLycopene 13 mcgMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.162 mgNiacin 0.369 mgPantothenic acid 0.059 mgPhosphorus, P 69 mgPotassium, K 112 mgProtein 2.39 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 2.7 mcgSodium, Na 171 mgStarch 15.88 gSucrose 0.25 gSugars, total 0.80 gTheobromine 0 mgThiamin 0.058 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.00 gVitamin A, IU 86 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 54.4 mcgWater 0.47 gZinc, Zn 0.96 mg10:0 0.007 g12:0 0.011 g14:0 0.034 g14:1 0.002 g16:0 0.187 g16:1 undifferentiated 0.005 g17:0 0.003 g18:0 0.063 g18:1 undifferentiated 0.330 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.003 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.045 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.002 g8:0 0.003 g