Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 22.71 gCarotene, alpha 7 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 493 kjEnergy 118 kcalFatty acids, total monounsaturated 0.471 gFatty acids, total polyunsaturated 0.814 gFatty acids, total saturated 0.241 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 144 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.119 mgPhosphorus, P 90 mgPotassium, K 77 mgProtein 3.12 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 4.5 mcgSodium, Na 4 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.062 mgTotal lipid (fat) 1.62 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 0.48 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.194 g16:1 undifferentiated 0.001 g18:0 0.026 g18:1 undifferentiated 0.425 g18:2 undifferentiated 0.716 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g