Complete Nutrition for 1 oz (28.35g)
Alanine 0.197 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.41 gAspartic acid 0.134 gBetaine 0.1 mgBeta-sitosterol 17 mgCaffeine 0 mgCalcium, Ca 49 mgCampesterol 7 mgCarbohydrate, by difference 18.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 1.925 gFatty acids, total polyunsaturated 3.462 gFatty acids, total saturated 0.852 gFatty acids, total trans 0.017 gFiber, total dietary 1.5 gFluoride, F 14.7 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.505 gGlycine 0.098 gHistidine 0.068 gIron, Fe 0.66 mgIsoleucine 0.126 gLactose 0.00 gLeucine 0.356 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 41 mgMaltose 0.00 gMethionine 0.046 gNiacin 0.358 mgPantothenic acid 0.336 mgPhenylalanine 0.142 gPhosphorus, P 57 mgPotassium, K 61 mgProline 0.263 gProtein 2.21 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 1.9 mcgSerine 0.127 gSodium, Na 119 mgStarch 16.80 gStigmasterol 4 mgSucrose 0.24 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.105 gTotal lipid (fat) 6.62 gTryptophan 0.016 gTyrosine 0.144 gValine 0.116 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 0.52 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.694 g16:1 undifferentiated 0.008 g17:0 0.004 g17:1 0.000 g18:0 0.121 g18:1 undifferentiated 1.906 g18:2 undifferentiated 3.359 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.026 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g