Complete Nutrition for 1 oz (28.35g)
Ash 0.47 gCalcium, Ca 27 mgCarbohydrate, by difference 19.08 gCopper, Cu 0.032 mgEnergy 139 kcalEnergy 584 kjFatty acids, total monounsaturated 2.920 gFatty acids, total polyunsaturated 2.010 gFatty acids, total saturated 0.698 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.006 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 1.3 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.45 mgLactose 0.00 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.114 mgNiacin 0.490 mgPantothenic acid 0.117 mgPhosphorus, P 67 mgPotassium, K 62 mgProtein 2.04 gRiboflavin 0.012 mgSelenium, Se 2.4 mcgSodium, Na 80 mgStarch 17.08 gSucrose 0.27 gSugars, total 0.27 gThiamin 0.045 mgTotal lipid (fat) 6.12 gVitamin B-6 0.064 mgWater 0.65 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.001 g14:0 0.008 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.515 g16:1 c 0.008 g16:1 t 0.000 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.000 g18:0 0.165 g18:1 c 2.871 g18:1 t 0.006 g18:1 undifferentiated 2.877 g18:2 CLAs 0.004 g18:2 n-6 c,c 1.849 g18:2 t not further defined 0.014 g18:2 undifferentiated 1.866 g18:3 n-3 c,c,c 0.136 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.136 g18:4 0.000 g20:0 0.000 g20:1 0.033 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.004 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.002 g4:0 0.002 g6:0 0.000 g8:0 0.002 g