Complete Nutrition for 1 cup (26g)
Alcohol, ethyl 0.0 gAsh 0.37 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 16.98 gCarotene, alpha 6 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgEnergy 131 kcalEnergy 547 kjFatty acids, total monounsaturated 2.475 gFatty acids, total polyunsaturated 2.589 gFatty acids, total saturated 0.639 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gIron, Fe 0.60 mgLactose 0.00 gLutein + zeaxanthin 132 mcgLycopene 0 mcgMagnesium, Mg 38 mgMaltose 0.00 gNiacin 0.328 mgPantothenic acid 0.308 mgPhosphorus, P 52 mgPotassium, K 56 mgProtein 2.03 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 1.7 mcgSodium, Na 4 mgStarch 1.76 gSucrose 0.22 gSugars, total 0.26 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 6.07 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.54 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.012 g14:0 0.001 g16:0 0.483 g16:1 undifferentiated 0.009 g18:0 0.109 g18:1 undifferentiated 2.403 g18:2 undifferentiated 2.304 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.016 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g