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Tostada, with beans, beef, and cheese Fast foods

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Nutrition information for Tostada, with beans, beef, and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (225g)

Amount Per Serving

 

Calories  333

Calories from Fat  152
 
% Daily Value*

Total Fat  16.94 g

26%
Saturated Fat  11.475 g
57%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   871 mg

36%

Potassium   490 mg

14%

Total Carbohydrate   29.66 g

10%
Dietary Fiber
Sugars
 

Protein   16.09 g

32%

Vitamin A   1276 IU

26%

Vitamin C   4.0 mg

7%

Calcium   189 mg

19%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beans, beef, and cheese Fast foods 1 piece (225g)

Complete Nutrition for 1 piece (225g)

Alanine 0.772 gArginine 0.830 gAsh 3.82 gAspartic acid 1.402 gCalcium, Ca 189 mgCarbohydrate, by difference 29.66 gCholesterol 74 mgCopper, Cu 0.315 mgCystine 0.160 gEnergy 1393 kjEnergy 333 kcalFatty acids, total monounsaturated 3.512 gFatty acids, total polyunsaturated 0.596 gFatty acids, total saturated 11.475 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 3.168 gGlycine 0.652 gHistidine 0.475 gIron, Fe 2.45 mgIsoleucine 0.720 gLeucine 1.370 gLysine 1.048 gMagnesium, Mg 68 mgManganese, Mn 0.360 mgMethionine 0.322 gNiacin 2.858 mgPantothenic acid 1.868 mgPhenylalanine 0.722 gPhosphorus, P 173 mgPotassium, K 490 mgProline 1.089 gProtein 16.09 gRetinol 43 mcgRiboflavin 0.495 mgSelenium, Se 20.9 mcgSerine 0.749 gSodium, Na 871 mgThiamin 0.090 mgThreonine 0.598 gTotal lipid (fat) 16.94 gTryptophan 0.173 gTyrosine 0.556 gValine 0.826 gVitamin A, IU 1276 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 1.12 mcgVitamin B-6 0.248 mgVitamin C, total ascorbic acid 4.0 mgWater 158.49 gZinc, Zn 3.17 mg10:0 1.251 g12:0 2.770 g14:0 2.304 g16:0 3.701 g18:0 1.447 g18:1 undifferentiated 3.512 g18:2 undifferentiated 0.538 g18:3 undifferentiated 0.058 g

Nutrition information for Tostada, with beans, beef, and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  68
 
% Daily Value*

Total Fat  7.53 g

12%
Saturated Fat  5.100 g
26%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   387 mg

16%

Potassium   218 mg

6%

Total Carbohydrate   13.18 g

4%
Dietary Fiber
Sugars
 

Protein   7.15 g

14%

Vitamin A   567 IU

11%

Vitamin C   1.8 mg

3%

Calcium   84 mg

8%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beans, beef, and cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gArginine 0.369 gAsh 1.70 gAspartic acid 0.623 gCalcium, Ca 84 mgCarbohydrate, by difference 13.18 gCholesterol 33 mgCopper, Cu 0.140 mgCystine 0.071 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 1.561 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 5.100 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 1.408 gGlycine 0.290 gHistidine 0.211 gIron, Fe 1.09 mgIsoleucine 0.320 gLeucine 0.609 gLysine 0.466 gMagnesium, Mg 30 mgManganese, Mn 0.160 mgMethionine 0.143 gNiacin 1.270 mgPantothenic acid 0.830 mgPhenylalanine 0.321 gPhosphorus, P 77 mgPotassium, K 218 mgProline 0.484 gProtein 7.15 gRetinol 19 mcgRiboflavin 0.220 mgSelenium, Se 9.3 mcgSerine 0.333 gSodium, Na 387 mgThiamin 0.040 mgThreonine 0.266 gTotal lipid (fat) 7.53 gTryptophan 0.077 gTyrosine 0.247 gValine 0.367 gVitamin A, IU 567 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 1.8 mgWater 70.44 gZinc, Zn 1.41 mg10:0 0.556 g12:0 1.231 g14:0 1.024 g16:0 1.645 g18:0 0.643 g18:1 undifferentiated 1.561 g18:2 undifferentiated 0.239 g18:3 undifferentiated 0.026 g
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