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Trail mix, regular, with chocolate chips, unsalted nuts and seeds

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Nutrition information for Trail mix, regular, with chocolate chips, unsalted nuts and seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  707

Calories from Fat  419
 
% Daily Value*

Total Fat  46.57 g

72%
Saturated Fat  8.906 g
45%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   39 mg

2%

Potassium   946 mg

27%

Total Carbohydrate   65.55 g

22%
Dietary Fiber
Sugars
 

Protein   20.73 g

41%

Vitamin A   64 IU

1%

Vitamin C   1.9 mg

3%

Calcium   159 mg

16%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 0.848 gArginine 2.187 gAsh 3.36 gAspartic acid 2.235 gCalcium, Ca 159 mgCarbohydrate, by difference 65.55 gCholesterol 6 mgCopper, Cu 1.232 mgCystine 0.279 gEnergy 707 kcalEnergy 2956 kjFatty acids, total monounsaturated 19.768 gFatty acids, total polyunsaturated 16.483 gFatty acids, total saturated 8.906 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 4.389 gGlycine 1.120 gHistidine 0.520 gIron, Fe 4.95 mgIsoleucine 0.810 gLeucine 1.394 gLysine 0.853 gMagnesium, Mg 235 mgManganese, Mn 1.551 mgMethionine 0.317 gNiacin 6.431 mgPantothenic acid 1.407 mgPhenylalanine 1.003 gPhosphorus, P 565 mgPotassium, K 946 mgProline 1.006 gProtein 20.73 gRetinol 1 mcgRiboflavin 0.327 mgSerine 0.958 gSodium, Na 39 mgThiamin 0.603 mgThreonine 0.731 gTotal lipid (fat) 46.57 gTryptophan 0.238 gTyrosine 0.739 gValine 1.025 gVitamin A, IU 64 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 1.9 mgWater 9.64 gZinc, Zn 4.58 mg10:0 0.263 g12:0 1.840 g14:0 0.788 g16:0 4.015 g16:1 undifferentiated 0.102 g18:0 1.679 g18:1 undifferentiated 19.389 g18:2 undifferentiated 16.367 g18:3 undifferentiated 0.117 g20:1 0.277 g6:0 0.015 g8:0 0.307 g

Nutrition information for Trail mix, regular, with chocolate chips, unsalted nuts and seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  137

Calories from Fat  81
 
% Daily Value*

Total Fat  9.04 g

14%
Saturated Fat  1.729 g
9%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   8 mg

0%

Potassium   184 mg

5%

Total Carbohydrate   12.73 g

4%
Dietary Fiber
Sugars
 

Protein   4.03 g

8%

Vitamin A   12 IU

0%

Vitamin C   0.4 mg

1%

Calcium   31 mg

3%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.165 gArginine 0.425 gAsh 0.65 gAspartic acid 0.434 gCalcium, Ca 31 mgCarbohydrate, by difference 12.73 gCholesterol 1 mgCopper, Cu 0.239 mgCystine 0.054 gEnergy 137 kcalEnergy 574 kjFatty acids, total monounsaturated 3.839 gFatty acids, total polyunsaturated 3.201 gFatty acids, total saturated 1.729 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.852 gGlycine 0.217 gHistidine 0.101 gIron, Fe 0.96 mgIsoleucine 0.157 gLeucine 0.271 gLysine 0.166 gMagnesium, Mg 46 mgManganese, Mn 0.301 mgMethionine 0.062 gNiacin 1.249 mgPantothenic acid 0.273 mgPhenylalanine 0.195 gPhosphorus, P 110 mgPotassium, K 184 mgProline 0.195 gProtein 4.03 gRetinol 0 mcgRiboflavin 0.064 mgSerine 0.186 gSodium, Na 8 mgThiamin 0.117 mgThreonine 0.142 gTotal lipid (fat) 9.04 gTryptophan 0.046 gTyrosine 0.143 gValine 0.199 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.4 mgWater 1.87 gZinc, Zn 0.89 mg10:0 0.051 g12:0 0.357 g14:0 0.153 g16:0 0.780 g16:1 undifferentiated 0.020 g18:0 0.326 g18:1 undifferentiated 3.765 g18:2 undifferentiated 3.178 g18:3 undifferentiated 0.023 g20:1 0.054 g6:0 0.003 g8:0 0.060 g

Nutrition information for Trail mix, regular, with chocolate chips, unsalted nuts and seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 oz (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 oz (42g)

Amount Per Serving

 

Calories  203

Calories from Fat  121
 
% Daily Value*

Total Fat  13.40 g

21%
Saturated Fat  2.562 g
13%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   11 mg

0%

Potassium   272 mg

8%

Total Carbohydrate   18.86 g

6%
Dietary Fiber
Sugars
 

Protein   5.96 g

12%

Vitamin A   18 IU

0%

Vitamin C   0.5 mg

1%

Calcium   46 mg

5%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.5 oz (42g)

Complete Nutrition for 1.5 oz (42g)

Alanine 0.244 gArginine 0.629 gAsh 0.97 gAspartic acid 0.643 gCalcium, Ca 46 mgCarbohydrate, by difference 18.86 gCholesterol 2 mgCopper, Cu 0.354 mgCystine 0.080 gEnergy 203 kcalEnergy 850 kjFatty acids, total monounsaturated 5.687 gFatty acids, total polyunsaturated 4.742 gFatty acids, total saturated 2.562 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 1.263 gGlycine 0.322 gHistidine 0.150 gIron, Fe 1.42 mgIsoleucine 0.233 gLeucine 0.401 gLysine 0.245 gMagnesium, Mg 68 mgManganese, Mn 0.446 mgMethionine 0.091 gNiacin 1.850 mgPantothenic acid 0.405 mgPhenylalanine 0.289 gPhosphorus, P 163 mgPotassium, K 272 mgProline 0.289 gProtein 5.96 gRetinol 0 mcgRiboflavin 0.094 mgSerine 0.276 gSodium, Na 11 mgThiamin 0.173 mgThreonine 0.210 gTotal lipid (fat) 13.40 gTryptophan 0.068 gTyrosine 0.213 gValine 0.295 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.5 mgWater 2.77 gZinc, Zn 1.32 mg10:0 0.076 g12:0 0.529 g14:0 0.227 g16:0 1.155 g16:1 undifferentiated 0.029 g18:0 0.483 g18:1 undifferentiated 5.578 g18:2 undifferentiated 4.708 g18:3 undifferentiated 0.034 g20:1 0.080 g6:0 0.004 g8:0 0.088 g

Nutrition information for Trail mix, regular, with chocolate chips, unsalted nuts and seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  484

Calories from Fat  287
 
% Daily Value*

Total Fat  31.90 g

49%
Saturated Fat  6.100 g
30%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   27 mg

1%

Potassium   648 mg

19%

Total Carbohydrate   44.90 g

15%
Dietary Fiber
Sugars
 

Protein   14.20 g

28%

Vitamin A   44 IU

1%

Vitamin C   1.3 mg

2%

Calcium   109 mg

11%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular, with chocolate chips, unsalted nuts and seeds 100 grams

Complete Nutrition for 100 grams

Alanine 0.581 gArginine 1.498 gAsh 2.30 gAspartic acid 1.531 gCalcium, Ca 109 mgCarbohydrate, by difference 44.90 gCholesterol 4 mgCopper, Cu 0.844 mgCystine 0.191 gEnergy 484 kcalEnergy 2025 kjFatty acids, total monounsaturated 13.540 gFatty acids, total polyunsaturated 11.290 gFatty acids, total saturated 6.100 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 3.006 gGlycine 0.767 gHistidine 0.356 gIron, Fe 3.39 mgIsoleucine 0.555 gLeucine 0.955 gLysine 0.584 gMagnesium, Mg 161 mgManganese, Mn 1.062 mgMethionine 0.217 gNiacin 4.405 mgPantothenic acid 0.964 mgPhenylalanine 0.687 gPhosphorus, P 387 mgPotassium, K 648 mgProline 0.689 gProtein 14.20 gRetinol 1 mcgRiboflavin 0.224 mgSerine 0.656 gSodium, Na 27 mgThiamin 0.413 mgThreonine 0.501 gTotal lipid (fat) 31.90 gTryptophan 0.163 gTyrosine 0.506 gValine 0.702 gVitamin A, IU 44 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.259 mgVitamin C, total ascorbic acid 1.3 mgWater 6.60 gZinc, Zn 3.14 mg10:0 0.180 g12:0 1.260 g14:0 0.540 g16:0 2.750 g16:1 undifferentiated 0.070 g18:0 1.150 g18:1 undifferentiated 13.280 g18:2 undifferentiated 11.210 g18:3 undifferentiated 0.080 g20:1 0.190 g6:0 0.010 g8:0 0.210 g
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