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Tree fern, cooked, with salt

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Nutrition information for Tree fern, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 frond (6-1/2" long) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 frond (6-1/2" long) (31g)

Amount Per Serving

 

Calories  12

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   75 mg

3%

Potassium   2 mg

0%

Total Carbohydrate   3.34 g

1%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.09 g

0%

Vitamin A   62 IU

1%

Vitamin C   9.3 mg

16%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, with salt 1 frond (6-1/2" long) (31g)

Complete Nutrition for 1 frond (6-1/2" long) (31g)

Ash 0.08 gCalcium, Ca 2 mgCarbohydrate, by difference 3.34 gCholesterol 0 mgCopper, Cu 0.063 mgEnergy 12 kcalEnergy 51 kjFiber, total dietary 1.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.05 mgMagnesium, Mg 2 mgManganese, Mn 0.167 mgNiacin 1.085 mgPantothenic acid 0.020 mgPhosphorus, P 1 mgPotassium, K 2 mgProtein 0.09 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 0.3 mcgSodium, Na 75 mgThiamin 0.000 mgTotal lipid (fat) 0.02 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 9.3 mgWater 27.47 gZinc, Zn 0.10 mg

Nutrition information for Tree fern, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (71g)

Amount Per Serving

 

Calories  28

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   171 mg

7%

Potassium   4 mg

0%

Total Carbohydrate   7.65 g

3%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.21 g

0%

Vitamin A   142 IU

3%

Vitamin C   21.3 mg

36%

Calcium   6 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, with salt 0.5 cup, chopped or diced (71g)

Complete Nutrition for 0.5 cup, chopped or diced (71g)

Ash 0.18 gCalcium, Ca 6 mgCarbohydrate, by difference 7.65 gCholesterol 0 mgCopper, Cu 0.143 mgEnergy 28 kcalEnergy 118 kjFiber, total dietary 2.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.11 mgMagnesium, Mg 4 mgManganese, Mn 0.383 mgNiacin 2.485 mgPantothenic acid 0.045 mgPhosphorus, P 3 mgPotassium, K 4 mgProtein 0.21 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 0.6 mcgSodium, Na 171 mgThiamin 0.000 mgTotal lipid (fat) 0.05 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 21.3 mgWater 62.91 gZinc, Zn 0.22 mg

Nutrition information for Tree fern, cooked, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   5 mg

0%

Total Carbohydrate   10.78 g

4%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   0.29 g

1%

Vitamin A   200 IU

4%

Vitamin C   30.0 mg

50%

Calcium   8 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.26 gCalcium, Ca 8 mgCarbohydrate, by difference 10.78 gCholesterol 0 mgCopper, Cu 0.202 mgEnergy 40 kcalEnergy 166 kjFiber, total dietary 3.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.16 mgMagnesium, Mg 5 mgManganese, Mn 0.539 mgNiacin 3.500 mgPantothenic acid 0.063 mgPhosphorus, P 4 mgPotassium, K 5 mgProtein 0.29 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 0.9 mcgSodium, Na 241 mgThiamin 0.000 mgTotal lipid (fat) 0.07 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 30.0 mgWater 88.60 gZinc, Zn 0.31 mg
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