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Tree fern, cooked, without salt

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Nutrition information for Tree fern, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped (71g)

Amount Per Serving

 

Calories  28

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   7.80 g

3%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.21 g

0%

Vitamin A   142 IU

3%

Vitamin C   21.3 mg

36%

Calcium   6 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, without salt 0.5 cup, chopped (71g)

Complete Nutrition for 0.5 cup, chopped (71g)

Alcohol, ethyl 0.0 gAsh 0.04 gCalcium, Ca 6 mgCarbohydrate, by difference 7.80 gCholesterol 0 mgCopper, Cu 0.143 mgEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.006 gFiber, total dietary 2.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.11 mgMagnesium, Mg 4 mgManganese, Mn 0.383 mgNiacin 2.485 mgPantothenic acid 0.045 mgPhosphorus, P 3 mgPotassium, K 4 mgProtein 0.21 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 0.6 mcgSodium, Na 4 mgThiamin 0.000 mgTotal lipid (fat) 0.05 gVitamin A, IU 142 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 21.3 mgWater 62.91 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tree fern, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 frond (6-1/2" long) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 frond (6-1/2" long) (31g)

Amount Per Serving

 

Calories  12

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.09 g

0%

Vitamin A   62 IU

1%

Vitamin C   9.3 mg

16%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, without salt 1 frond (6-1/2" long) (31g)

Complete Nutrition for 1 frond (6-1/2" long) (31g)

Alcohol, ethyl 0.0 gAsh 0.02 gCalcium, Ca 2 mgCarbohydrate, by difference 3.40 gCholesterol 0 mgCopper, Cu 0.063 mgEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFiber, total dietary 1.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.05 mgMagnesium, Mg 2 mgManganese, Mn 0.167 mgNiacin 1.085 mgPantothenic acid 0.020 mgPhosphorus, P 1 mgPotassium, K 2 mgProtein 0.09 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 0.3 mcgSodium, Na 2 mgThiamin 0.000 mgTotal lipid (fat) 0.02 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 9.3 mgWater 27.47 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tree fern, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   10.98 g

4%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   0.29 g

1%

Vitamin A   200 IU

4%

Vitamin C   30.0 mg

50%

Calcium   8 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tree fern, cooked, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.06 gCalcium, Ca 8 mgCarbohydrate, by difference 10.98 gCholesterol 0 mgCopper, Cu 0.202 mgEnergy 167 kjEnergy 40 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.009 gFiber, total dietary 3.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.16 mgMagnesium, Mg 5 mgManganese, Mn 0.539 mgNiacin 3.500 mgPantothenic acid 0.063 mgPhosphorus, P 4 mgPotassium, K 5 mgProtein 0.29 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 0.9 mcgSodium, Na 5 mgThiamin 0.000 mgTotal lipid (fat) 0.07 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 30.0 mgWater 88.60 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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