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Triticale flour, whole-grain

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Nutrition information for Triticale flour, whole-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (130g)

Amount Per Serving

 

Calories  439

Calories from Fat  21
 
% Daily Value*

Total Fat  2.35 g

4%
Saturated Fat  0.413 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   606 mg

17%

Total Carbohydrate   95.08 g

32%
Dietary Fiber   19.0 g
76%
Sugars
 

Protein   17.13 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   3.37 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Triticale flour, whole-grain 1 cup (130g)

Complete Nutrition for 1 cup (130g)

Alanine 0.638 gAlcohol, ethyl 0.0 gArginine 0.881 gAsh 2.40 gAspartic acid 1.032 gCalcium, Ca 46 mgCarbohydrate, by difference 95.08 gCholesterol 0 mgCopper, Cu 0.727 mgCystine 0.361 gEnergy 1838 kjEnergy 439 kcalFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 1.032 gFatty acids, total saturated 0.413 gFiber, total dietary 19.0 gFolate, DFE 96 mcg_DFEFolate, food 96 mcgFolate, total 96 mcgFolic acid 0 mcgGlutamic acid 5.262 gGlycine 0.734 gHistidine 0.408 gIron, Fe 3.37 mgIsoleucine 0.629 gLeucine 1.196 gLysine 0.480 gMagnesium, Mg 199 mgManganese, Mn 5.440 mgMethionine 0.268 gNiacin 3.718 mgPantothenic acid 2.817 mgPhenylalanine 0.837 gPhosphorus, P 417 mgPotassium, K 606 mgProline 1.555 gProtein 17.13 gRetinol 0 mcgRiboflavin 0.172 mgSerine 0.779 gSodium, Na 3 mgThiamin 0.491 mgThreonine 0.532 gTotal lipid (fat) 2.35 gTryptophan 0.205 gTyrosine 0.503 gValine 0.800 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.524 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.17 mgWater 13.01 gZinc, Zn 3.46 mg12:0 0.016 g14:0 0.010 g16:0 0.309 g16:1 undifferentiated 0.021 g18:0 0.035 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.963 g18:3 undifferentiated 0.069 g20:1 0.017 g8:0 0.020 g

Nutrition information for Triticale flour, whole-grain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.318 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   466 mg

13%

Total Carbohydrate   73.14 g

24%
Dietary Fiber   14.6 g
58%
Sugars
 

Protein   13.18 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Triticale flour, whole-grain 100 grams

Complete Nutrition for 100 grams

Alanine 0.491 gAlcohol, ethyl 0.0 gArginine 0.678 gAsh 1.85 gAspartic acid 0.794 gCalcium, Ca 35 mgCarbohydrate, by difference 73.14 gCholesterol 0 mgCopper, Cu 0.559 mgCystine 0.278 gEnergy 1414 kjEnergy 338 kcalFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 0.794 gFatty acids, total saturated 0.318 gFiber, total dietary 14.6 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 4.048 gGlycine 0.565 gHistidine 0.314 gIron, Fe 2.59 mgIsoleucine 0.484 gLeucine 0.920 gLysine 0.369 gMagnesium, Mg 153 mgManganese, Mn 4.185 mgMethionine 0.206 gNiacin 2.860 mgPantothenic acid 2.167 mgPhenylalanine 0.644 gPhosphorus, P 321 mgPotassium, K 466 mgProline 1.196 gProtein 13.18 gRetinol 0 mcgRiboflavin 0.132 mgSerine 0.599 gSodium, Na 2 mgThiamin 0.378 mgThreonine 0.409 gTotal lipid (fat) 1.81 gTryptophan 0.158 gTyrosine 0.387 gValine 0.615 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgWater 10.01 gZinc, Zn 2.66 mg12:0 0.012 g14:0 0.008 g16:0 0.238 g16:1 undifferentiated 0.016 g18:0 0.027 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.741 g18:3 undifferentiated 0.053 g20:1 0.013 g8:0 0.015 g
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